DAILY MENU 5 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

I was right off plan yesterday, i was just struggling in general. Meals were on plan but I had too many junk snacks and vienetta for pudding

Back on it today although I didn’t have speed with my brunch I don’t like mushrooms or tomatoes so struggle with speed if I’m doing a cooked breakfast

B/L whole meal toast (HEXB), bacon and baked beans, hifi bar (3 syns)
D salmon, potato with laughing cow light, baby sweetcorn and sugar snap peas, muller bliss (5 syns)

Could anyone help me please ? Can you count granola as your healthy B if so how many grams ? Thanks.

There are definitely a few granola brands which count as HEB, I'm pretty sure it's 40g but I don't have a membership anymore so couldn't say for certain. But tbh granola is granola so I would just count any 40g of granola as HEB, I'm not the strictest follower of SW though especially when it comes to HEB choices, any bread is fair game in my book

😂 that’s just made me laugh ! Thanks a lot I’m just really fed up of the same old breakfasts now and need to try and stay on track as I’ve not been doing to well lately.

Heb usually equate to around 120/130 calories or six syns. As long as you stick to around that for your cereal/bread I reckon that's fine.
If I use it for bread I usually have a slice of sourdough.

That’s great thank you 😊

L - pitta bread with some hummus and nandos sauce (HEB, 4.5 syns) and a small bowl of butternut squash soup (HEA)

T - macaroni pie (4 syns pastry case, HEA for cheese) with SW chips and salad

S - apple and skinny whip (4.5)

L - leftover chicken stir fry

Snacks - Muller light, orange and plum

T - chicken in a ww wrap (B) sw chips and salad.

L on ledge pepper onion ham cheese a

L pasta pot 1 fruit

T saw meal prob king prawn linguine

S crisps 3.5 bar 4.5

Morning, happy Friday! I've maintained this week which is great since I had takeaway, more than one slice of cake and some drinks this week! Going round to a friend's garden this evening since we're allowed to do that in Scotland from today and having some fizz to celebrate so hoping for the same next week.

B - weetabix and banana

L - GF ciabatta with mozzarella and sweet chilli sauce

T - a birdseye chicken steak thing with some sort of pasta and sauce to fill me up before the drinks

S - a bottle of prosecco

L - left over chicken, onion and peppers in a ww wrap and salad (same as last night minus the chips)

D - chicken curry with onions, peas and homemade chips. (Mayflower 4 syns)

Snacks 🤷‍♀️ Not sure yet prob fruit, yoghurt.

@JingleAndTonic enjoy 😉 sounds like a perfect evening.

Sts. Happy with that

Yesterday
B alpen light (HEXB) and pear
L chicken and reduced fat feta (HEXA) salad, fibre one bar (4)
D salmon, baked potato and baby seeetcorn with laughing cow light (HEXA)
S quavers (4.5), kinder bars (7)

too hungover to try and count syns

L - bacon roll, two small sausage rolls and a cream egg

T - cheeseburger and chips with coleslaw

S - crisps

Egg on toast (B)

Muller light (0:5) fruit

Chicken Kiev (3syns I think 🤔) new potato’s and salad. 2 syns mayo.

B - yoghurt and fruit
L - veggie sausage sandwich and an apple
D - rice, chilli, veg
Snacks- mallow and marsh bar 4
Pom bears 3

Been a bad blondes. Mother’s Day

Will be good next four days and hope for sts

I ate so much today and enjoyed it all!

B - fruit and yoghurt 1/2
L - wm bread sandwich with cheese and lots of salad HEXA HEXB. Mayo 1
Pom bears 3
D - SW meal pasta and meatballs with veg

Homemade veg soup and bread (B) 2 syns butter

Fruit and yoghurt

Spag Bol and 50% lighter cheese, used the rest of my A for milk in cups of tea.

Hope you all had a lovely mother's day

I've been so naughty this weekend so really need to pull it back this week!

L - wholemeal roll with cheese and onion filler (HEB, 2) and tomato soup

T - keema curry with rice and a poppadom (2)

S - apple, cheese, quavers (4.5)

Me too Jingle!
Ah well it fun...

Me 3

Back to basics

B bread b ham eggs beans

L chicken pasta pesto 3 toms fruit

T salmon veggie rice

Another one that's been bad

L-cherries blueberries and fat free Greek yogurt
D- campfire stew and green beans

Lots of tea and lots of water.