DAILY MENU 4 Please post what you eat

[Blondeshavemorefun]

Thread 4

Welcome one and all

Thanks for all joining in on last thread And hello to anyone new

Seeing what others eat really helps me plus gives us all ideas

I seem to stick to same thing

To us all losing weight

Afternoon!
B - w/m roll, 2 poached eggs, tomatoes, mushrooms
L- frilite wedges, thai salmon, salad
D - some sort of risotto with cheese and veg
Snacks - mallow and marsh bar (obsessed with them!)

B toast b butter 3 marmite fruit

L batch leek ham pasta 2.5 yog 1 fruit

T salmon rice veg

S options 2 crisps 3.5 bar 4.5

Gah no willpower... went for takeaway!
Chose quite carefully though.

Blondes looking smug

Df had fish and chips

I had my salmon rice and green beans

Blondes snap.
My DH and DS had a Japanese takeaway which I love but I managed to stick to what I had planned. Not like me at all!
I would usually have done what you did troppi Ah well that was your weekend treat

Had a lovely snack tonight 1/2 syn yogurt with raspberries and a crushed meringue nest stirred in which are 2.5 syns
Felt really indulgent

B cereal b milk a fruit

L soup

T chicken pots veg yorkie 5 gravey 1.5

yesterday my meals were fine but just went wild on the bloody biscuits!! a bit better today but think syns wise i'll be quite over, cals are ok

L - lf super noodles with toast and butter (HEB, 3.5 syns)

T - an asda pizza (syns unknown, probably loads but the cheese can be HEA lol) with some wedges and salad

Bloody biscuits Jingle! Ugh. My DH bought home some cookies on Friday. Why???
Food today
B - banana pancakes, ff Greek yoghurt, raspberries, strawberries, sugar free syrup
Snack- mallow and marsh bar 4
L - sw frozen lunch bowl naked burrito , veg
D - pitta pizza salad sw chips

Is sugar free syrup syn free? I thought it was but not sure now

I've never counted syns for sugar free syrup, unless you're having absolutely loads then in my opinion it's fine! It's the same as frylight or sweetener, I think you're technically meant to syn them but I never ever do.

Biscuits were honestly the reason I gave up sugar. I have no self control at all.

L-ham and pickled onions
D-roast beef and all the bits

Thanks Jingle I don't think I'll syn it then.
I only have a drizzle in coffee or on pancakes

biscuits are indeed the devil, how is the no sugar going @troppibambini6 ?

L - cheese and onion filler in a pitta with quavers (HEB, 6 syns)

T - creamy bolognese from the PON book (1.5) with garlic bread (4)

S - apple and cheese (HEA)

Ugh just wrote a long post and it's disappearred!

B - egg wrap veggie sausages tomatoes mushrooms hash brown ketchup 2.5
L - wrap HEXB, 3 quorn nuggets 3, sweet chilli sauce 1.5, salad
D - creamy tuna, pasta tuna, laughing cow lights HEXA, mushrooms, onion, garlic.
Veg

Snacks mallow and marsh bar and apple 4

B toast b ham egg beans

Lchicken and veg pasta bake cheese a

T lamb 3 jacket cheese a veg

Two weeks now jingle and it's actually ok...
I'm not saying I'm never having it again but I do feel like I've kind of reset my body a bit.

I think the rule for sugar free syrup is a dash is fine but over a tablespoon you need to syn it.
It's not high though I think a syn per tablespoon. I think they introduced it for sweetener products because people were using full jars to bake with.

L- omelette and a banana
D-steak roasted paprika sweet potatoes and salad

Change of menu

Had sw buffet rice. One of the nicer micro meals

Will have lamb etx tom

Morning!

Weigh day for me and I've lost 4lbs! I'm well chuffed!
I am 1 and half pounds away from my stone and a half award. I want that next week.

amazing @troppibambini6 well done!!

L - pasta salad using last night's leftover pasta, a spoonful of cheese and onion sandwich filler (2 syns, sounds weird but it's really good), ltl mayo (1/2) and some veg

T - smoked haddock kedgeree with a boiled egg

S - strawberries, apple, skinny whip bar (4.5)

Brilliant troppi!! That's loads!

B- chocolate weetabix HEXB apple, banana
L - SW frozen lunch bowl naked burrito plus extra veg
D - quorn Mayflower curry 4 rice and salad
Snacks mallow and marsh bar 4

Well done @troppibambini6

I have dentist today :( prob a root canal

B toast b cheeee spread a marmite fruit r

L open a batch pasta pot due to dribbling

T plan for yesterday. Lamb 3 jacket cheese a veg

oh no @Blondeshavemorefun has your tooth been bothering you? hope you get on ok!

Good luck Blondes

No it’s been fine. But when went about a month ago , think you did as well or trop but they couldn’t do it due to time abs needing injection so has to come back

Thanks all

Blondes I hope it goes ok you're right I did go mine was a root canal followed by a crown.
I've had loads of dental stuff done over the last few months tomorrow is my final appointment with my dentist (permanent crown being put on)
Just waiting for my appointment with the dental hospital to have my broken wisdom tooth taken out.

My root canal didn't hurt it's just a long appointment with lots of rummaging!
Bit tender after but ok with a couple of painkillers hope yours is the same.

All done. Face feels swollen and huge but mirror says it isn’t

Dribbling and slurping. Hungry :(

But feels ok