DAILY MENU 4 Please post what you eat

[Blondeshavemorefun]

Thread 4

Welcome one and all

Thanks for all joining in on last thread And hello to anyone new

Seeing what others eat really helps me plus gives us all ideas

I seem to stick to same thing

To us all losing weight

my day has changed, had the gas man in so couldn't make my soup and DM wants to use up the leftover beef, and ruin my diet with pancakes!

L - chicken tikka and cheese roll (HEA, HEB, 3 syns) and a lemon and raisin pancake with butter 🙄 (darent think on the syns)

T - leftover beef curry with carrot rice and a poppadom (2)

S - still strawberries and yog, maybe a pear and some cheese (HEA) and i had another mini brownie (2.5)

so over syns today, i'm not really in the mood to be 100% on it hence the caving in and having a pancake! hopefully i'll feel more focused tomorrow

Hi everyone can I join in, I’m on week 2 and 4lbs down

B- big eat Quaker Oats, SS milk, strawberries, blueberries, blackberries, and raspberries HeA and B

L- baked potato, tuna Mayo, salad. 1/2 syn for the Mayo and 1 syn for clover light. Used my other HEA for cheese on top

D- Greek beef stew with orzo, with broccoli, carrots, peas and cauliflower. All free and speed

Snacks, banana, options hot chocolate 1.5 Syns, go ahead apple bake 6.5 Syns, baby bel 3 Syns, muller light 0.5.

Plan for tomorrow
B- eggs, beans, tomatoes, mushrooms, bacon
L- chicken and veg soup and roll HEB and 1 syn for clover light
D- Turkey thatch and salad
S- muller light 0.5. Crisps 4 Babybel x 2 HEA. Options hot choc 1.5

Hi Tantrums Welcome!
Your food sounds lovely

What's Turkey thatch?

It looks like kind of a cottage pie but made with Turkey mince, with a swede and potato mash
Never made it before so fingers crossed it’s nice
I’m actually enjoying going through all the SW recipes and making different things

Hi and welcome tantrums

B-bacon, egg, mushrooms and spinach
L-ham pickled onions and melon
D-steak and spinach salad
A few nuts

Welcome @TantrumsAndBalloons

Happy pancake day and welcome @TantrumsAndBalloons

L - butternut squash soup (HEA coconut milk) and a wholemeal roll with cheese and onion filler (2)

T - skinny food co pancakes (10.5 syns but it's only 210 cals) with lemon juice, sweetener and strawberries

S - apple, pear, cheese (HEA) and a muller light (1/2)

Morning happy pancake day!

Skinny pancakes sound good jingle

L-bacon, egg, mushrooms, spinach and avocado
D-chicken stir fry

hopefully they are, haven't tried them before! will come back with a review

Afternoon!
I love pancakes but can't see how I can have them on this eating plan so not going to
B - yoghurt blueberries apple
L - 4 x ryvita hexb, 3 laughing cow light hexa lots of salad. Cheese curls 4.5. Salad cereal 1/2
D - chilli veg rice

you could try making oat pancakes or oat and banana pancakes? 40g of oats is 6 syns or HEB and 100ml of milk is only part HEA?

simply-delicious-food.com/easy-healthy-banana-oat-pancakes/ like these

pinchofnom.com/recipes/oat-pancakes/ or these?

I've never tried them but heard great reviews!

B toast b egg bacon beans

L prawn linguine with veg

T lamb Kobe Aldi x2 3s jacket cheese salad

Thanks Jingle

B- Porridge and fruit- HeA and B
L- cous cous, roasted veg and tuna (free)
D- chicken and med veg pasta and salad (free)
S- crisps 4, Lindt chocolate ball 4

I ended up having a proper pancake and synning it..it was worth it.

Today's plan
B - All Bran Golden Crunch HEXB raspberries blueberries strawberries
L - chichen breast and mushrooms fried in frilite with garlic and laughing cow triangles HEXA. Salad
D - leftover chilli, veg, sweet.potato mash

Not sure on snacks yet

I was going to try the slimming world pancakes but decided it was too much effort so I had a mini Mars bar instead

can confirm the skinny food co pancake mix was really good! will definitely order again.

L - lentil soup and a roll with cheese and jam (HEB, 1/2 syn for a teaspoon of jam)

T - smoked haddock kedgeree simply cook box, should be syn free

S - banana bread (3) with a tiny bit of salted caramel (1) apple and muller light (1/2)

Hi all glad the pancakes were good!

L-omelette with mushrooms, tomatoes and ham
D-Irish stew with green veg

I'm in day three of giving up sugar I've decided enough is enough and it's the only bloody thing that scuppers my weight loss over and over again.

Good luck troppi That's hardcore

My son just made brownies. I've hidden them in a drawer!

you are a brave soul @troppibambini6

a different addiction but once when I was much younger and exclusively drank diet coke DM decided to replace it with the caffeine free version and after two days of drinking it I slept for 12 hours, got up at 7am and fell asleep in an old ladies group I was attending with DGM and went back to bed at 10am!

I still have a diet coke problem but not to that extent.. I've given it up for lent!

Jingle I love a Diet Coke too!!

I'm looking at it the same way as giving up smoking it's just got to stop,it's making me unhappy and making me overweight and unhealthy. Everything with sweetener has to go too, I feel like I get into a vicious circle so best to go cold turkey.

I'm only on day 3 though so let's see how I am after a few weeks

My stew was lovely. Dh had it with a big white barm cake....

No sugar 😱😱

B cereal b milk a fruit

L left over chicken stir fry

T lasagne nee to syn white sauce. Think 1/4 jar is 5 sons

I’ve tried egg mix and cottage cheese and rank so prefer to sub. Rest is free

L - lentil soup with bread and butter (HEB, 1.5 syns)

T - birdseye crispy chicken (7.5) with SW chips and peas

S - apple, muller light (1/2) and some cheese (HEA)

not my finest, hoping for a maintain tomorrow as just haven't had my head fully in the game this week and went wild on pizza and ice cream at the weekend