Slimming World support Part 3

[calzone]

How exciting.....page 3 of our SW saga.

I am 38lbs down since we started.....how are you all doing?

Sorry, meant to say well done for meal planning and shopping. That's half the hard work done! Good luck for this week.

I weigh in on Mondays too, so I'll join the Monday club. Plan for today:
B: bacon, sausages (2 syns), eggs, beans, ketchup
L: omelette with cheese (he), ham and pepper
D: lasagne (5 syns) with veggies
Snacks: apple, clementine, carrot, possibly some chocolate if I fancy it

I'm hoping for a maintain or a small loss this week. I've been naughty and not counted syns, so we shall see!

Back to exercising this week - I'm planning on going to fit steps on Tuesday. Not been before but it's run by my tap teacher so I'm not too worried. Annoyingly my tap class doesn't start back until the following Monday though :(

Wiggleem I eat loads I snack a lot in between meals too. Sometimes when I put wht I've eaten on here I don't put all the snacks. It's all good stuff fruit,veg, bits of chicken anything really. My portions aren't ridiculous but they aren't tiny either. This is the main reason I like sw I can't bare the idea of running out of calories/points and not being able to eat if I'm hungry!!

Pleased it's Monday and things will be back to normal in life which helps me massively with staying on plan. Nursery and school return and me back to work.

Today, Ive made chicken soup (Sw website recipe) for lunches in the week for being back at work.

Been on plan today:
B: Toast (He-B), olive spread, cheese (He-A). (3syns)

L: egg and ham salad

D: gammon, carrots, broccoli, sprouts, sw roasties and gravy. (3 syns)

Snack: mid afternoon : mug of the homemade chicken soup (free)

Pleased it's Monday TOMORROW ^^ first message implied I thought it was Monday today

B - Coffee and a banana

D - Roast chicken, stuffing, s/w roasts, brocolli, leeks, cabbage, sprouts and gravy

S - Mini twirl

B - apple and ff yogurt
L - pasta with turkey, peas, broccoli, low fat pesto (2) and cheese (HexA). Cucumber sticks and 2 sppons coleslaw (3)
D - vegeatble soup and apple plus a little leftover pasta
Snacks - 2 HiFi bars (HexB) and some carrot sticks. Picked at kids cake too - maybe 5 or 6 syns.

I joined again but this time decided to go with online membership as I hated the clapping etc. and also I can't really make the group anymore as its moved further away/I work later.
So far so good. Used my syns for mainly butter/ketchup/mayo and already turned down a pizza offer. Also when we were having roast at OH parents I didnt have any potatoes etc and filled myself with boiled veg and the meat.
Having loads of chocolates and sweet stuff over December has left me not actually wanting any so I am hoping this helps me not over syn!
I go on the scale on tuesday so hoping to see some changes after this first week! :)

Hello all, can I join you? Have signed up to the gold package online today, I have just over a stone to lose and I'm kind of hoping I can do it in 3 months. Have tried WW in the past with some success, a really successful spell on 5:2 a couple of years ago, but I just can't seem to manage a fast day any more!

Good luck to everyone else starting out this week! And well done to those getting back on it after the festivities.

Brilliant ideas on here, and thanks for posting what you all eat. I've made lots of notes and have a food delivery tomorrow of good stuff. My first weigh in is Tuesday morning.

I've had a bad day today started ok but went down hill about 4pm

B - coffee & hi fi light
Snack - mug shot
L - jacket, beans n salad
S - freddo x2
D - Chinese - chicken curry, egg fried rice, noodles

• 10 guy lain seashells

Annoyed with myself as done so well this week n there was no need to pig out on so much chocolate

God just read my last post I meant bear not bare

b: eggs, toast, tomato, 1 blue cheese light laughing cow (1.5)
l: Gammon steak, sweet potato mash, beans. Yoghurt
d: Quorn chilli, tomato, sweetcorn, mixed veg. Yoghurt.

1 quality street (2.5).

a good day all in all.

B - 2 x jam on toast (lots)
L - protein shake and carrot sticks (10)
D - roast chicken, SW potatoes, veg and gravy (2)

Drinks - water, Coke Zero, black coffee

Snacks - carrot, jelly beans (lots) smarties (lots)

Did go for a run tho so don't feel as bad as I normally would! But I got rid ate all of the sweets and chocolate so it's all clean from here on in..... Maybe

Good day
B Porridge HEB, milk HEA, apple, honey (1s)
1/2 a banana in between Body Pump class and 5 mile run.
L 2 Heck chicken sausages (0.5s), mushrooms, tomatoes, beans, bacon, 1 egg.
afternoon snacking grapes, pear, beef slices

D beef curry from leftover roast, courgettes, mushrooms, passata, onion, garlic, spices + peppers with cauli rice
Dessert (8s)

Planned for tomorrow, hardboiled eggs made for breakfast on the run, fruit and HiFi in a bag ready to go and mince defrosting, want to try the chilli burgers in this months mag for dinner!

Going for an SP day tomorrow.

Soup looks yummy Pink!
Good luck everyone next week!

I've been locked out of MN for a few days with password shenanigans, so just dropping in to say a quick hi.

Is anyone doing dry January? A couple of my friends at group are going to give it a go... Feeling tempted to kick start a year of good living with a liver detox... But I do love my wine reward

Good day today, and dhal in slow cooker. If it works it will be the easiest dinner ever for tomorrow!

B1 leftover stirfry veg and noodles
B2 banana, 2 boiled eggs, HEb toast and marmite with cherry tomatoes
L. Stir fry (again)
D. Pork loin, mash, kale, leek & carrot braised in stock
Syns: wine 12 10g crackling 3

I started Dry January today.

Wine is far too many syns on SW and am not going to drink gin or vodka although I do like it.
Am not very good at putting the lid back on the bottle so end up drinking a full bottle.

Plan for tomorrow.....

Porridge with sweetener and cinnamon.
Tangerines

Vegetable soup
Mullerlight

Diet Coke chicken with noodles and vegetables
Fruit salad

I'm also doing Dry January, apart from a date night with DH wine tasting! Flexi syns that evening!

Am going to fill this thread up so we can have a brand new one for 2016

Oh yes

Please go to the new 2016 thread.....

Entitled

Slimming World Support 2016.....come and join us!

Filling up the thread

Don't

Post

Here