Slimming World support Part 3

[calzone]

How exciting.....page 3 of our SW saga.

I am 38lbs down since we started.....how are you all doing?

Morning everyone, hello new people!

I'd second getting in lots of things you can eat freely, cold lean meats, gherkins, mullerlight (if you like them), speedy fruit and veg. I cooked up a batch of chicken legs that I could gnaw on when bored (ready prepped ones have a few syns, but still ok). Seafood sticks and smoked salmon and eggs lots of eggs.

Hi all,

I have been going to slimming world since September and have lost just over 2 stone with 3 stone left to go. I am a bit worried about weighing in this week as I had a surprise 3lb loss over christmas and got my 2 stone sticker. I thought I had lost a bit but not 3lb . I weighed in at an evening class as I missed my usual morning weigh in which makes the 3lb loss even more surprising. I'm sure the scales must be different at the evening group. I will be gutted if I go to my usual morning group this week and the scales show a gain!

I started off squeezing into a size 18 and I'm now a comfortable size 16 which feels great I'm aiming to slim down to a size 14 before the summer. My ultimate goal is a size 12 but I can't even remember the last time I wore anything smaller than a 16 so I will be very excited to fit into a 14. I agree, it's lovely to set your own target at SW. My consultant never makes me feel as though my target should be lower or puts any pressure on which I have felt at other slimming clubs. I'm lucky to have a lovely group near me and we all help keep each other on track.

Hope we all have a fab, slim 2016!

Feeling fabulous today! Started the couch to 5k yesterday and walking between 10,000 and 12,000 steps a day every day for the last 4 days. Hopefully see some results on Saturday.

Today:
B: banana and tea (not so great but was rushing)
L: salmon fillet with huge salad
D: will be slimming world soup (pea and mint)

Have some strawberries and blackberries for snack this afternoon.

Someone was looking for an offer earlier. Our consultant has just posted that there's one in the Mirror this week.

I've stared at the couch to 5k so far pink not actually moved from the couch but it's something I may get round too if I can build up the courage to let the outside world see me attempting not to die whilst running

Today :

L - Mugshot etc

D -Fake Nandos chicken breast with cauli rice, salad and Aspargus

Happy new year all

OverItAlready I've only done day one. Went out last night under the cover of darkness whilst I felt near dead last night afterwards, I did it and coped. Actual felt really proud of myself Can't go out again tonight as the other half is at work and I don't have anyone to watch the kids.

Seriously at 17st+, if I can do it, anyone can whether I keep it up is another matter but I'm feeling quite motivated with my weight loss (26lb in 6 weeks) and my new found enthusiasm to shifting my arse

Happy New Years to everyone

Hi all! I'm starting SW online tomorrow - I work crazy hours and find group very tedious. So I am relying on you lot to keep me motivated! I am working tomorrow so no hangover to contend with!

Will post starting stats tomorrow...

Does anyone know of any online promos?

Online promo: aviva15 or avivagold15 I used the latter yesterday and got 3 months gold membership for just under £55. Saves about £40 I think.

I think we are all a bit all over the place with going to different groups and weighing at different times so we need to just get back on it ASAP and our Normal routines will resume......

Welcome to all the new ones.

Good start to the day with
B- porridge, fruit
L- courgette and broccoli soup

Now out for 4 course meal and drinks...

Im looking forward to the kids being back at school and DH at work so I can get back on track - doing OK this week, but its hard when everyone else is still in festive mode.

Today:

B: Scrambled eggs, leftover salmon, melon
L: Baked potato, cheese (hex A) , beans. Apple.
D: CHicken fajita salad. counting 5 for guacamale, salsa. Orange.

Syns: About 4 for milk in tea through the day.

I made a massive amount of food for DD in the freezer today, so she can take it to uni. Took me a couple of hours, but Im impressed with myself - if I can get motivated, I might just do some batch cooking for myself! It would certainly help on busy days to have lots of stuff in the freezer. Might even buy a new freezer......

Thanks queen!

Thinking of starting on SP - got a hot date Jan 16th! Anyone had much success with it?

Happy new year all (I'll get in early as I'll no doubt be soundo by the chimes!)

Also looking forward to normality and routine. Have been trying to stay on plan. Didn't have a MacDonalds and instead had pasta at home but still picking so expecting another gain Tuesday

Managed day 1!
Breakfast: apple, banana, fat free Greek yoghurt, honey
Lunch:homemade veggie soup
Dinner: Quorn sausages, jacket potato, broccoli, sweetcorn
Snack: toast and lightest Philadelphia.
Syns: 9 1/2 (Freddo frog, honey, sausages, oil in soup)

Hello!
Another one here that is going to try to stick to slimming world! I know it works but I just tend to fall off the wagon after about 3 weeks. I can't always get to groups due to shift pattern but I have the booklet etc from when I went in the summer so have dug that out and started this morning. Long term I would like to lose 4 stone but if I can lose 3 stone I would be really pleased. I stocked up yesterday on foods and did a bit of a batch booking yesterday to start me off. Good luck everyone!

Happy new year everyone

Completely back on it today, going to a family party at lunch but it's a buffet so plan to eat before I go then just have a few bits, will be running after dd and ds so no one will notice!!

Have sorted out all the naughty things for dh to look at, anything he won't eat is going in the food bank trolley in asda tomorrow!!

Asda ordered for delivery tomorrow and even added the sw magazine to it!!

I have 3 stone to lose by sept (want a healthy bmi by the time ds goes to school)

Thinking about some exercise but I have multiple sclerosis and not sure feel nervous to push myself as need to have my energy to look after my dc but definitely want to speak to the nurses about it as I'm looking abit flabby where I've lost the weight (2 stone so far)

B -coffee & banana
L - chicken salad
D - pasta with roasted veg

A+b = low fat cheddar, hi fi

Syns - salad cream (2), milk in coffee (2), buffet (not sure but determined to be under 10)

Happy new year everyone!

SP day today - I didn't plan it as a new year thing, the menu just worked out.

B - oat crisp and milk (HExA and HExB1), satsuma
L - pea and ham soup (made with a ham hock DM sent me home with ), apple
D - pork roulade (cooked apple so 1 syn) with haricot beans and speed veg
S - caramel hifi (HExB2)

Will try and keep syns low today - God knows I've had enough syns these last few weeks!

Can still get in new jeans and do them up.

Just!

Yep me as well blondie although I think it's more down to the stretch in mine

Busy day at work so only grabbed and Apple the home for roast pork with s/w roasts, broccoli, runner beans, leeks, carrots and gravy

B-fruit and coffee

L-ham, tomato and mushroom omelette and beans

D- roast lamb, roast, potatoes, carrots, parsnips, and broccoli and grapes for pud.

Hea skimmed milk, heb two hifis

Syns- I small glass prosecco 4(?) gravy 2, two chocs 4. Gosh that's 10 syns before I know it!!

My New Years resolution is to not weigh myself in between group weigh in. It will be hard as I usually weigh at least once a day which I know is not healthy. So far so good not been on since group weigh in.

Mine is totally down to the stretch Overit

b: eggs, toast, tomato, melon
l: chicken fajita salad, (3s) for salsa and guacamole.
sn orange. apple.
d: steak pie - no pastry for me, (2s). baked potato, cauliflower cheese (4); muller

resisted g&t at 4pm....dry January.

B- scrambled eggs and mushrooms, 2 toast
L- broccoli and courgette soup
D- lamb Navarin with rice

Syns- 6 butter, 3 bread, 1 sugar, 3 hi fi

Hi, I'm back! Been away over Christmas and managed to put 6lb on, but I earnt it with cake, wine, chocolate and yummy meals, so I don't mind too much. Hope to lose it in 3 or 4 weeks.

Welcome to everyone new

B... 2 hifi light bars (Heb)
L... Roast chicken dinner, loads of veg (2 syns for gravy) and fruit salad
D... Cheese and bacon omelette (heA) and spaghetti hoops and pear
S... Sweets for rest of syns