Scotsnet Healthy Eating and Exercise part 2

[runningpink]

Second thread to keep us motivated for the summer.
Everyone welcome so please join us to moan, share tips and keep each other motivated

1lb lost this week. Given I was only back on it for half the week I'll take that as a win!

That's great news @WhatWouldTheDoctorDo !! Ack too much cake today, targeting a work out first thing tomorrow.

How was the class @mapleleavesreturn ?

Tired and hungry here, trying to muster enthusiasm for a bodycombat class!

How's everyone?

Great - I did it last night in the end and after wearing my sports gear all day I'm attempting to bust my fitness ring again today! Let's hope my back doesn't give up tomorrow!

Apple have some HIiT for beginners - (can only hope it really is beginners) I'm about to attempt!

Hope it goes well! DH spurred me on to do my bodycombat class so fitness rings smashed!

Did it - feeling more energy for it, may try and get up early to squeeze in a 10 or 20 mins before work but really depends whether my daughter wakes me up in the night or not!

You always feel better afterwards don't you? Good luck in the morning. I'd LOVE to be able to get up and exercise in the morning but my body won't let me!

So much better - and yet still hard to find that motivation!

Same again tonight - had to make myself do a class, felt brilliant for it afterwards. That's a full class, plus a short flexibility session every day since Monday.

Will be in a car most of tomorrow though ☹️

That's amazing! I didn't do any yesterday, my fitness ring is unhappy with me. Having escaped all Christmas I've got some lurgy -
I'm sure working out is good for that. Aiming to do a Shakira dance session today!

Did you manage the dance workout @mapleleavesreturn ? I'm well over on my calories, and no chance for exercise, but I'm hoping I can carry off one day!

I did! Woken up snorkelling with cold but this week's been the longest sustained run of cardio since before the pandemic.