Week 7 May 22 Low Carb Bootcamp - the penultimate week

[BIWI]

Morning all. Beautiful sunny day here - I hope it's the same for all of us.

Here's the spreadsheet, as ever

So only two more weeks to go. Still time to drop a couple of pesky pounds - perhaps more if you're strict - perhaps return to strict Bootcamp for this last fortnight?

Remember this week's challenge is to find/post recipes for your best salads. (Not allowing @venusandmars to post hers )

Good luck everyone

@ditavonteesed hope it’s not Covid.
just weighed myslef and now 64.1 despite TOM. Yay!! I have another 4 kg to loose for a start. On my first LC diet, I went down to 54.4 as well. But I have been carrying on with the woe for a long time, with eating carb when it was unavoidable :) Hoping I will have the willpower to do so this time as well. I am trying to throw away my clothes as well. I find that if I am still wearing the same clothes, I would never notice the weight creeping in.
only just realised that I didn’t update spread sheet last week, will do both weeks now!

Well done @Newlease

I'll be ready for another bootcamp soon for sure, I make the best choices on working days when I'm cooking in the evening - the holidays combined with eating out more (often unplanned) are difficult.

Another difficult weekend, I'm very disappointed in myself - I'm not far from goal and the wheels really come off at the weekends at the moment. Ate far too much on Friday evening (and alcohol) but in anticipation of a virtuous LC weekend wasn't excessively worried at that point. Virtuous Saturday - strict BC. Then ended up going out for father's day yesterday - ate a moderately LC lunch and didn't have pudding but then couldn't stop eating for the rest of the afternoon and evening inc sugary processed crap. Argh.

Haven't weighed this morning.

Back on it today though, not much else I can do. Won't eat until tonight, then will have FLGV, 100% pork sausages and eggs.

Well done to everyone who stayed on the wagon over the weekend!

Week 8 chat thread is here