Week 2 - May '18 Low Carb Bootcamp - my favourite week!

[BIWI]

Morning all

Here's the Spreadsheet

I love this week, seeing how much weight people lose, and especially as it's always such a surprise for newbies and those who feared that this WOE wouldn't work!

I hope you've all seen good results.

If you haven't - don't despair, but have a think about the week just gone. Look at what you were eating/drinking and consider how well you followed Bootcamp rules.

Any problems, as ever, post them on the thread.

Hi there. Can I join? Been doing the 5:2 as a WOL but find that I am at a standstill. Sure its the carbs. Can someone give me an idea of what to eat?? Thanks :)

Come and join us on the Week 3 thread (link a couple of posts ago).

Read the info in the Slreadsheet that the OP links to. If you really want to do a lot of reading, you can go back and read the Week 1 thread (and its overflow thread ) but otherwise just jump straight in.

Best to do the 1st two weeks "strict" Boot Camp, so ignore the fact that some of those on Week 3 are now Boot Camp Lite and having the odd nuts, almond flour, berries and (dry) alcohol. But many are staying on the stricter 1st 2 weeks of the Rules.

Thank you. Have been reading a bit about it :)