My personal bc food diary

[BeyondDoesBootcamp]

Gonna properly keep track on here for a bit, so i can hopefully see what needs tweaking myself :)

Plus, when i keep track properly, it keeps me on track, so i'll be filling the chat thread up less with every single morsel that passes my lips

Third litre

Lunch - Pork chops with cauli and brocolli cheese

Fourth litre

Dinner - tuna in oil with lemon juice and an avocado

Breakfast - scrambled egg with spinach, streaky bacon. Black coffee

2 litres of water

Lunch - roast chicken (leg quarter), cucumber, fried brocolli and asparagus

Litre of water

Dinner - tuna in oil with avocado, spring onion and mayo
Snack - babybel
Fourth litre of water

Breakfast - fried eggs and mushrooms in butter. Black coffee
Pint of water

Litre of water

Second litre

Lunch - tuna cheese melt with an avocado

Dinner will be chicken curry soup, its cooking now

Litre of water

Another litre of water

Soup had - chicken leg meat, proper stock, fat from roasting pan, shallots and garlic, half a swede, brocolli, cauli and spinach, curry powder, butter, handful of cashew nuts.

Had one giant portion and have about two left in the pan

Breakfast - cheese and shallot omelette, black coffee x3

2 lites of water

Chicken curry soup for lunch
Sausages with brocolli and cauli cheese for dinner

At least two mor litres of water but i lost count

sunday
Breakfast - Tuna, cheese, shallot and mushroom omelette. Black coffee
Out for late lunch (harvester) - bc appropriate salad, ribs, chicken, sweet potato fries, cheesecake
4l of water

today
Breakfast - mim with raspberries. Black coffee
Pint of water (i left my litre bottle at my mums!! Wah!!)

Second pint of water, black coffee

3rd and 4th pints of water

Pints 5+6

Lunch - chicken curry soup

Litre of water

Another litre of water

Dinner - scrambled egg with mushroom, shallot, spinach and plastic cheese

Litre of water

Breakfast - bulletproof chai tea, mim with raspberries

Litre of water

Lunch - sausages, swede chips with mayo, fried cabbage and mushrooms

2 litres

Litre of water

Half a tin of pilchards

Snack last night - piece of cheese with marmit

-------

Breakfast - scrambled egg with spinach, black coffee

Litre of water

I am finding this thread inspiring. I failed at bootcamp last year. Think I will try again. Please can I ask two questions?
What is bpc?
Do you freeze cream into ice cubes or did I misread? Really enjoyed the cream in coffee thing but found it didn't keep well so ended up wasting a lot.

Thank you coper :)

A bpc is a bulletproof coffee. Its black coffee whizzed up with coconut oil and butter. It ends up kind of like a coconutty latte

I did try freezing cream, but it separated when defrosting and wasnt particularly nice. Might be okay for cooking, but it didnt work in coffee. I'm sure i have seen others do it though, so maybe i'm doing something wrong!

Two more litres of water

2 black coffees, coffee with almond milk

Dinner - kebab with salad

Snack - g&t (diet), 2 pcs 85% choc