My personal bc food diary

[BeyondDoesBootcamp]

Gonna properly keep track on here for a bit, so i can hopefully see what needs tweaking myself :)

Plus, when i keep track properly, it keeps me on track, so i'll be filling the chat thread up less with every single morsel that passes my lips

...and roast swede

Almonds and 2 pc dark choc

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Breakfast - BPC, avocado in mayo

Litre of water

2nd and 3rd litres of water

Lunch - beef with fried veg and cheese (brocolli, mushrooms, courgette, spring onions)

Fourth litre

Breakfast - smoked salmon and cream cheese, scrambled egg with butter and courgette. Fruit tea

Litre of water

Second litre

Lunch - dont know if this will work but need to have something quick. Avocado and ff greek yoghurt with a spoon of almond paste mixed in

Third litre

Dinner - lamb chops and cauli, brocolli, leek and courgette cheese

Fourth litre, 2 pcs dark choc

Yesterday...

Breakfast - scrambled egg with smoked salmon, cream cheese and courgette. Black coffee

Lunch - avocado and hm mayo. Black coffee

Dinner at mums - chicken wings, bacon and mushroom frittata, salad (lettuce, cucumber, red onion, olives) with olive oil, cheese. Another black coffee

4 litres of water

Then went way off track, ate loads of rock cakes, so many that i was sick. So hopefully they wont count.

Snack after sick, handful of macadamias

Food today shall be mainly liquid based, to attempt to fix my carby faceplant.

Breakfast - large bpc
Litre of water

Lunch will be green smoothie - avocado, courgette, spinach, coconut oil, greek yoghurt. Will see what else is there to chuck in at lunch time.

Litre of water

Litre of water

Only additional ingredient to smoothie was some cinnamon

Breakfast - cold avocado and yoghurt bpc

2 litres of water

3rd litre

Coffee with soya milk

4th litre

Lunch - turkey wrapped in bacon with fried veg (green beans, brocolli, mushrooms, shallots, baby corn)

5th litre

Dinner- muffin in a min x2 with dairylea, mexicana and ham

Hazelnut yoghurt
6th litre

Breakfast - omelette with cheese, shallots and mushrooms. Coffee with soya milk

Litre of water

2 litres of water

Lunch - avocado, tomato, spring onion, chives and soft cheese

Fourth litre

Dinner - two lc sausages, fried veg (mushrooms, brocolli, asparagus, shallot, green beans)

Litre of water

Snack a choc ice

Breakfast - omelette with cheese, shallot and mushroom. Coffee with soya milk (blegh)

Litre of water

Litre of water