My personal bc food diary

[BeyondDoesBootcamp]

Gonna properly keep track on here for a bit, so i can hopefully see what needs tweaking myself :)

Plus, when i keep track properly, it keeps me on track, so i'll be filling the chat thread up less with every single morsel that passes my lips

Just following this? How much have you lost?

Inspiring

Well done beyond you've done really well keeping track with your food! I try and track it at the end of the day but sometimes I struggle to remember what I had

I keep a tab open on my ipad, seperate from my usual mn one, so i can just update it all the time

I've lost 10lbs, but then i put a little back on when i went away, so just getting back down to my lowest (i know it doesnt sound like much, but i am a wheelchair user which means my exercise is like, nothing).

Early breakfast today of 2 skinny sausages, then late breakfast of berries and yoghurt. Litre of water and coffee with cream

Second litre of water

Two litres of water

Dinner - bbqed chicken thigh, mashed cauli and leek with butter, avocado salad with olive oil and lime dressing

Handful of almonds and a bit too much dark chocolate

Breakfast - smoked salmon, scrambled egg with butter. 2 coffee with cream

3 litres of water

Fourth litre of water

Didnt have lunch as wasnt hungry, but now dinner is in about 90mins and i'm starting to get peckish. Dinner will be pretty much the same as yesterday (chicken, avo salad and cauli mash) except its part of a whole chicken today, not just a thigh

85% chocolate straight after dinner, now nothing else tonight...

Breakfast - buttery scrambled egg with smoked salmon. 2 coffees with cream

Litre of water

Second litre

Third litre of water

Lunch is salmon and smoked haddock, cauli and leek mash with cheese, and brocolli fried in butter with shallots. A deconstructed fish pie, if you will...

Fourth litre

Ff greek yoghurt

Dinner was a whole roast cauli in spices and olive oil. It was...interesting

Gonna have a little 85% choc now

Breakfast - 2 streaky bacon, scrambled egg with butter. Black coffee

Litre of water

Lunch - ribs, burger, chicken and coleslaw. Egg custard.

Dinner - berries and yoghurt
Snack - handful of almonds

Had at least two more litres of water, maybe three
Now have a pint of soda water with lemon

Breakfast - 2 streaky bacon, 1 scrambled egg with butter and spinach
2 coffees with cream

1 litre of water

2 litres of water

Coffee with cream from costa

Fourth litre of water

Dinner - roast lamb, roast swede, cauli and brocolli with cheese

Off day yesterday as it was ds2's birthday and having run round all day and not eaten, i realised too late that none of the party food was bc friendly. But having one meal all day, my calories cant be too high, even if the carbs were a bit mental... did stick to drinking just water though, which is something...

Breakfast - 2 stresky bacon and scrambled egg in butter. 2 coffes with cream

Litre of water

Lunch yesterday was avocado in olive oil dressing with coleslaw, then dinner was mixed kebab with salad and garlic mayo. Had at least four litres of water.

Breakfast - 2 streaky bacon and avocado, coffee with cream
Litre of water

Second litre

Another litre of water

Lunch - mushrooms and spinach fried in bacon fat and butter, with coleslaw

Litre and a half of water

Dinner - shepherds pie with swede mash

Snack - pistachios and dark chocolate