Morning all!
Just starting the day with a black coffee instead of my usual white one. Not quite sure if I like it or not ...
Anyway, welcome, everyone to this shorter-and-stricter-than-usual Bootcamp 
For those of you who are new to low carbing, I strongly suggest that you don't do Ubercamp. It's very strict and restrictive and will be a very, very hard introduction to low carbing. Far better that you get to grips with what it's all about before you also aim to cut out dairy.
For those of you that have low carbed before, you have the option this time around. You can either Bootcamp, which will last for three weeks this time, followed by two weeks of Bootcamp Light, or you can Ubercamp for the first week.
Ubercamp means no dairy (apart from butter). So the rules are the same as for Bootcamp, with this one exception.
Bootcamp Rules
On our Spreadsheet of Fabulousness you will find the rules of Bootcamp - along with a whole load of other really important information. Have a good look around it, by clicking on the tabs at the bottom.
Sayra will be updating the spreadsheet this morning, so she will get all your names on it, and when she does, you can then enter your starting weight. As the spreadsheet is shared, you may not wish to confess all
MNHQ are - hopefully! - also setting up another Weight Tracker for us.
As the spreadsheet is shared, you may not wish to confess all there, in which case use the Weight Tracker, as that is private.
So this is the plan this time around:
Week 1 - Ubercamp (for those who are up for the extra challenge
Weeks 2-3 - Bootcamp
Weeks 4-5 - Bootcamp Light
I should warn you that I have taken my big stick out of the cupboard and I am ready and willing to use it ...