Morning! Happy birthday to the cub foxes, hope he has a fabulous day!
SC recovery is just something that can't be rushed unfortunately. Take it easy, you are on read-only setting for a bit 
Nigella Apple and Cinnamon muffins (this is on her website if you sign up for it)
2 eating apples, 250g Spelt Flour (or plain, which is what I use), 2tsp baking powder, 125g light brown sugar plus 4 tsps for topping, 125ml honey, 60ml runny natural yoghurt, 125ml flavourless veg oil, 2 eggs, 75g unblanched almonds (I usually skip the almonds)
Oven 200degrees/gas mark 6,
line muffin tin with papers, peel core and chop apples into 1 cm dice. Put flour, baking powder and 1 tsp of cinnamon into a bowl, in another bowl whisk together the 125g sugar, honey, yoghurt, oil and eggs. If using almonds, chop roughly add half to flour bowl, put other half in bowl with the other tsp of cinnamon and the 4 tsps of sugar for topping. Fold wet ingredients into dry, add chopped apple. Spoon into tin, add topping, bake for 20 mins, let stand for 5 before cooling on wire rack.
See you later!