at your money tree Zing. Mine has died after losing all it's notes 
Seriously for a minute, while you wait for the Dr to sort you get yourself some essential oils, Neroli calms the nervous system, lavender and sage both good for relaxing. Best used liberally in a warm bath, or mix the latter, 5 drops, with a bit of oil from your kitchen and rub it everywhere, temples, head, neck, shoulders, arms, hands, legs & feet. Do this each evening or get DH to do it for you.
My morning routine is unfucked
Errands can't be unfucked due to fucking weather
Laundry unfucked
Bins emptied and DH unfucked the moving of the dustbin to it's correct position for emptying - it's overflowing today after the weekend's sort out of general detritus.
Yesterday I unfucked the fridge and topped it up with fresh stuff
and poached a chicken Zing stylee for today's dinner. Also did the packed lunches as now to time in the mornings. Traffic so heavy on school run they need to leave at 7.25 