Sunday, Monday, hap-pea days; Tuesday, Wednesday, hap-pea days; Thursday, Friday hap-pea days; Saturday, mango day, vegging all week with you - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

What shall we do with the drunken vegger?

Come back 'ere with that there nectarine

You seem determined to make me run today

You can't run on a raft TF. In fact, you need to come and sit right in the middle, you're making us list slightly.

I do have centre of gravity ishoos atm, it's true.

Give me a nectarine and I'll sit in the middle.

oi you did role playing without me

er, hello
i was passing, so, you know, er.....
hello

FRAAAAAAAAAAAAAANNNNNYYYYYYYYYYYYYYYYYYYYYYYY promise you'll never leave us again!!!!

Franny. Hello. Welcome back

Sweetcorn, peas, loads of salad and fruit at lunchtime courtesy of the lovely spotty bluberries lady! (Come and join us oh spotty one now that you have a fruity name ) Raisins, oj, apple.

Blah blah blah

Franny's here

hello

Some rather wildish plums that I discovered for the first time today despite living here for over 8 years.

I've only discovered this year that we have 3 cherry trees in our garden!

Hi TooT

Hello Pink.

In your garden? How can you miss treesin your garden? Three of them?!

Who is the blueberry person?

The spotty one is my RL friend who I told about mn then recognised her from a post so I fessed up! We've just both admitted to namechanging today so she came and found my new name (I don't mind her snooping cause she made us such a fab lunch! And didn't mind when DS ate loads of it )

I knew the 3 trees were there I just hadn't noticed cherries before! Maybe the birds always got them first

Oh I see

The schools are back. I can aim for 10 again and have some hopr of achieving. The joy.

Ooo, you had fun while I went away.

Fun? FUN??

We were shipwrecked and then Boco wouldn't let me stroke her beard.

Today I am mostly eating nectarines [groundhog day]

Franny! I was thinking of you a couple of days ago. I have been stroking Fluffles

Oh god that sounds a bit rude doesn't it? I meant fluffles nappies. I remembered Franny stroking her fluffles. Erm... perhaps I should stop now...

Tiger, can I stroke your fluffles?

LOLOL at those posts one after the other - first Toot is trying to stroke my beard, then TF is thinking of franny while stroking her fluffles. Maybe too many vegetables give you hairy palms.

Franny you've been on that jam thread for too long, it's time to come back now. [stern]

Hello veglings,

TF - cricket... not so bad.

Is Molly at Beatiful Days?

evening
tha jam thread! boco i just went to look and see what they thought of my excellent suggestions of what to do with squeezy jam and they DELETED one of them
i may flounce

tiger - ooh, fluffles

erm, Franny, what did you suggest they do with their squeezy jam?

Hello OB

Molly is boating.

Stroking Tiger's fluffles and deleted comments about squeezy jam. Wow.