Sunday, Monday, hap-pea days; Tuesday, Wednesday, hap-pea days; Thursday, Friday hap-pea days; Saturday, mango day, vegging all week with you - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Have fun SB! See you when you get back. Maybe with a new thread?

i have returned from festival land

it was good

but damn life moves fast on here while i am away

i will read about a bit and try and catch up

am emailing you now pink...

hope all ok FK? i would like to live in a commune with you

and the usual round of cheerful {{{{}}} for the rest of you

pointers - i am making basil mayo later if you want to whisk long...?

• you mayo meister

Hope camping went/goes ok SB - after returning from camping with 3 dcs the thought of doing it all with 1 seems a breeze

moll - if that is you doing classy namechanges,i look forward to your return so i can tell you all about the festy

whisk whisk whisk

Hope camping went/goes ok SB - after returning from camping with 3 dcs the thought of doing it all with 1 seems a breeze

moll - if that is you doing classy namechanges,i look forward to your return so i can tell you all about the festy

whisk whisk whisk

tis I, the dog

right then canine one, i am off to whisk, are you with me?

I'll whisk again, don't know where, don';t know when, but I know I'll whisk again one sunny day

evening

helloo wrong

Mayo, you were supposed to be doing a tortilla masterclass. Although if they're easy to make I perhaps shouldn't trust myself with that level of availability of wraps!

Broccoli, carrots, tomato, apple, nectarine (or was it a peach, I forget [baby-brained]), whatever bits of plum DS dropped!!, salad in a cheese scone.

Whatever happened to boot camp? We need focus.

Is this vegetable ship still sailing without Captain Franny?

How is everybody? Still doing good vegging?

I've just my weeks house swapping, was good.

Oh Boco, thank god!! Quick, grab this rope and heave hard or we will go tits up.

It's sinking

Glad you had nice hols Boco

Hi TooT

Pink, bail out with your wellies!!

Hang on, where are your wellies?

I will go down with thiiis shiiip [warbles]

God I hate that song.

Stop warbling and heave to!!

we're going to wrack and ruin

Pointy love, be a good doggy and GRAB A ROPE!!

Well. Franny really didn't need to worry about her ownership of vegland did she. She goes off to a jam thread for a few weeks and we're all sitting on a raft, in rags, ship sunk, eating chewits and probably smoking galois.

Do you mind, this is my own personal beard.

Shall we have sing song?

lordy lord it is HOT today

I need elderflower champagne cordial to cool my heated personage

I am mostly eating nectarines [slurp]