Sunday, Monday, hap-pea days; Tuesday, Wednesday, hap-pea days; Thursday, Friday hap-pea days; Saturday, mango day, vegging all week with you - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

I LOVE Okra Face but the title needs to be longer I think.

When are you leaving for sunny Suffolk LR?

friday

My, my, my Okra Face, my, my Okra Face.....

??

That's about as good as I can come up with

hello, bit. Now, you are toot who has name-changes and draws?

(I am glossing over the mission. It has been fairly shite as missions go)

Can't read my okra face

Where is franny anyway? Is it clown season?

Trouble is, that song is rather lyrically challenged, anyway, isn;t it?

When it was on the radio lots I kept getting it on the brain and it nearly drove me insane

(No-one would live in a commune with me)

Can't Feed My Okra Face

Pointy dear, sssssssshhhhhh!!

FK, I would live with you.

Right, there is a more visible Pointy missioning on my profile.

Dd2 answered the front door earlier and told the man, "We're going to do wrestling and I'm Underwear Girl because I've got socks on my hands and two pairs of pants on my head."

Sorry to butt in... TooT and Superbunny are you coming to FoD next week? only we need to book, and people are making a bit of a hash deciding between bracelands and christchurch you can join the confusion here...

TooT... hope you're feeling a little more yourself

Thanks EachPeach

please... call me EPPM...

That's lovely, toot!

Ooo EPPM!

Ratatouille
peas
blueberries (2)

Okay EPPM...do I call you that in person?

ROFL... I'd probably answer to it!

Well I answer to TooT. I prefer it to my actual name.

But TooT is your actual name

Yes, of course it is

bah. More clique southern meeting up

But I saw meteors tonight nernernerner!

We have only just got in. It was fantatstic, out in countryside with bbq bucket and cocoa and marshamallows and a wee fire.

Molly, next time I travel northwardsI will try to getto you xxxxxxx

meteors

ghetto me???

sorry...get SPACE to
My space bar hasn't been quite right since the linseed

Molly, I have gone loopy!!

molly. Only special people get ghettoed by TooT