My Bloody Clementine - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

so complete and utter disagreement on titles then
that's what i like to see

i ate banana apple grapes since listing
i think that's 11

so guad
assuming the dairy free thing has caused the improvement in eczema (well it could be that)
what now
when do i try the dairy and then how long do i wait?

I say Lemur's title then OBs next week.

Is anyone in touch with pink off board?

FK - FB

yy
!
I must go to bed now, but I predict we will be hearing some news soon

yay!

Congratulations to Pink and lovely baby

it's just marvellous

OB your poor poor DD! That's just dreadful. Poor girl. How long has she had it?

Kitchen karma to you

Where is Toot?

what a lot of punctuation I am using

f & v shop and sterilisation today but much less of the sterilisation than the shopping

I'm here Stuffit, where are you?

Is there a small Pink person?

SB and Fairlady...I am sorry, I shouldn't really have said anything about H....thank-you for your concerns, I was very upset though.

(((((((((((())))))))))))))), pink..

Oh, and sorry for DD's problems OsBa, it just doesn't seem fair.

I go away for a day and I miss everything. Is there a baby Wellies?

My f&v count has been shite, I feel like crap and can't face eating. Am hopefully off to the doc's later.

Right you fruity bitches the next title HAS to be:

There was something in the pear that night, the starfruit were bright, Fernando.

Now what is complicated about that??!! huh, huh, huh???

? has pink had her baby but only you lot on fb are allowed to know?
peculiar...

lemur i thought there was another bit
about a mango

Yes, Lemur's is good.

Oh and Lemur, I ma reading a book about madagascar and there are loads of lemurs in it so I keep thinking of you

Raisins

Is there really a baby pink?

ok lemur's it is

here you go
another starfruit
don't even know what they are