Ask Not For Whom The Kale Curls - It Curls For Thee - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

hopefully this title will be acceptable and we can have pear tart another time if you like

I am excited about UR's snogging

sorry to hear about Bee's boy's wrist

and wanting to brag about gym attendance

over he-errrrre

Helloooooooo

I really want a mint cornetto. I have one in the freezer (indeed I have 4). Tell me it's not a good idea. I already had a maxibon today

hello UR
you did snogging

wtf is a maxibon? you definitely shouldn't have a mint cornetto as they are nasty

Yes, yes, I did. I didn't realise it would be such big news!

How do you think these titles up? It's uncanny - uncanny in a good way of course.

OH, I'm not a fan of minty things. Especially icecream. It's like eating frozen toothpaste. I will tolerate after eights if I have to

UR I agree

Quattro we employ a team of writers to do it for us
MN have added the cost into their yearly budget

UR has been snogging

Right, I'm going to do better tomorrow. Today's haul of lettuce, cucumber, peppers, carrots, tomatoes, grapefruit and blueberries will be forgotten in a whirlwind of raw food activity.

oh a cocktail... I want a cocktail

Sorry to hear about BeeBoy's wrist, Bee.

Oooh UR! (again)

Thank you everyone for compliments on photos tatties, I think he was kissing him - he is touchingly in love with him, always comes and kisses him and puts his arms around him and says 'I love you, I'm looking after you'

We had a very nice day at dh's aunt and uncle's with PIL, who are staying there currently. They live on what used to be a farm and have a big yard, lawn, kitchen garden and a paddock next door with mares and foals. ds1 had a lovely time. dh, PIL, aunt and uncle monopolised the dses while I lay in the sun. We ate cake.

Oh and we had a two-hour trip door to door each way, but even that was fine.

MrsC won't come [mope]

Hooray for affectionate children.

Where is MrsC?

she's over here

ah you have a mnew thread i have just got back from my 6 mile walk

and had an apple but am starving

snogging oh well done ur excellent news

or do i go here?

How very confusing

right back here on the good girls thread I know everyone will be pleased to hear about my big salad
lettuce, spinach, cucumber, tomato, avocado, chickpeas

and my trip to the gym: 10 mins on arm pedalling machine (nearest thing I can get to a cardio workout these days ) and 40 mins footling around with weights and a gym ball

Very good, Franny.

Should I put my clothes back on?

well done fraznny and bbee for all veg eating at least i think it is you but cant be bothered to try and find out