They're Changing Chard At Butternut Palace, Crispy Rocket Went Down With Radish - 10/10 Club

[TooTicky]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Lully was right. Title courtesy of FrayedKnot and Lullabyloo
And I still can't find Franny's links!

is this the right place?

Yes yes! Thank goodness somebody made it. The others are wandering the corridors in confusion, I think.

Ah found you. Love the title! I'm packing, it's complicated.

god i am going to put a carrot to my head i think..i am tizzy and dizzy

I've been looking all over London for you lot

at packing

Oh I'm bored of hearing about what a good time everyone is going to have

when do they all go and leave us alone?

ah that's better ....not forgetting Toot's dp's crispy rocket too

oh zippi....

I have to go and "fluff" i.e. make the house look like I've been doing housework for the past two hours

Dh took DS swimming so I could "get on"..

i managed to mess up last weeks thread change too by posting it off the board

Sorry Froth

i think i might go and see the dil and dd 1 at the swimming pool...it was my plan to go gym and swim later but i guess i could do that as well my head is in a complete spin at being offered money and the emotional bit..i'm on a roller coaster all the time

what can I do for the next 2 hours?

will you take pics?
so i can feel i came

what does everyone think of this photographer?
www.sarahwenban.co.uk

I am bringing my camera, and will take pix if people are happy for me to do that. Of course, i can always email them to individuals rather than post them on here...

I said, I am coming because I have bought the tickets now.

oh lullaby I am unsure about frolicking in a wood naked and pregnant

not the naked ones
the ones of children?

Is there voodoo afoot?

No way is anyone posting photos on here, can we say that right now

Good afternoon everyone and thank you TooT for starting the thread and was it FK's title? V good indeed

i have the most amazing goos epimples i look like a plucked chicken

i am feeling guilty now that i'm not doing sunday dinner for dd2 and the dil as it would have been nice for them

and i can't really do it tonight because i am selfishly planning to gyma dn swim as i didn't get my self together in time earlier

no way is anyone posting photos on here

should we all say it like an oath and share blood

well I did kind of assume we wouldn't. And I will only email photos to other individuals with the explicit permission of those in the photos...ie lullbyloo

don't freak out people....!