They're Changing Chard At Butternut Palace, Crispy Rocket Went Down With Radish - 10/10 Club

[TooTicky]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Pop round?? Better pedal a bit quicker, zippir.

he doesn't know where i live ...my gfirst inclkination was to tell him i had already gone to bed but think that might not have put him off either

I drove by the chemist yesterday and they had a sign in the window - 39 days til christmas so 38 now! I have bought a few bits as I've seen them for people but not actually thought anything out yet!

phew a quick swerve there think i am going to see him later in the week

for some bizarre reason he seems to think i look er nice...i hate it when they say that it means i bottle out

i am doing christmas it seems a long way off too much to worry about before that i think

i have a roast red pepper salad and chicken in yogurt curry thing and an apple

and he rang me up just now

I don;t know about this zippi - does he drink coffee and stick a gun in his pants? my kind of guy

i've no idea i guess i shall find out..probably on monday evening

he sounds nice..he was on his way to work

i think he might be a bit disappointed when he sees me tho

Zippi - this man sent you photographs of him in his underpants, I think he should be incredibly grateful you're prepared to meet him at all. He should be Thanking You.

How are you all? From my cursory reading everyone seems to be rallying somewhat.

Right I'm away to finish packing and get an early night. Please shout at me if I come on again in fact shout anyway cos I'll probably be lurking!! See some of you tomorrow!

lol...i huess i can't blame him as he had the pics on his profile of him showing off his muscles already

he sounds quite sweet

i must think what i need for tomorrow...i am not at all organised..are u coming 100

who is comign?

i have about16 hours to convert myself into a normal person it should be doable i think

No I'm not.

I can't quite work who is. Boco is and Bee and MrsC and FMF. I'm working through in alphabetical order, did you notice that? And PSW.

[ticks off on chart]

You'll be great. Everyone thinks you're great. I think you're great. MSN loves you for sure.

Oh and more people that those ones Zippi.

Anyway, I don't suppose ANY of them are normal people so you'll be fine. You'll be a figure of maturity and sense.

I am coming I am so coming - zippi I am looking forward to meeting you and everyone else. It is going to be so wonderfully perfect I am very excited!

i shall be learning plants on the train it hink if i remember to bring the list..will i be lugging the right sunday paper..maybe a novel is better

Nah. That's so yesterday. Just turn up with a stick of celery behind your ear.

oh zippi I am not very normal - none of us are. It will be fab!

If you want email me and I can give you my number and we can say hello tonight on the phone.

thank you that is lovely of you but i am worse on the phone than face to face ..i am still scarlet from talking to the man on the phone..and he didn't say anything rude ..obviously u wouldn't say anything rude either

She might. She might talk about her spongebobsquarepants pants and things.

Pants are quite a feature of your life at the moment aren't they Zippi. Remember to pack some.

I am coming. Do you want to sit next to me 100?

Tatties is there already! She has cased the joint for us.

Oh it's all very exciting. I'm pleased everyone is feeling all happy about it again.

they need to go in the tumbler then or i won't have any or only ones that are bigger than my jeans