They're Changing Chard At Butternut Palace, Crispy Rocket Went Down With Radish - 10/10 Club

[TooTicky]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

thanks Toot & Franny

remember me?

i am still coming.

good lord! that killed the thread!

I loved your last thread title. I miss seeing it.

Bee, good

I forgot to tell you it is all sorted out at the lunch place - you just need to put in £15 more than everyone else

Mars this one is quite good too don't you think? And has the added advantage of not mentioning pumpkin jam

I think that they're all good and they make me smile every time I look at them. Also this one made me go out and buy butternut squash to make soup!

again im loving the thread title

you have the best sense of humor going

yo should have yr own section on the mn newsletter lol

you are quite right dressedup. I am sure it is only a matter of time before the wider community of MN realises the same and petitions for us to be properly recognised

instead of pointing and laughing "look at the funny veggers"

Oh lul - you are poorly aren't you - and I understand that you are not coming. How awfully sad.

Oh lul - you are poorly aren't you - and I understand that you are not coming. How awfully sad.

she might come

she might feel better in the morning

how are you franny? Lots of ginger tea and carbs - that is what I remember from this stage.

Are you feeling okay to come??

I feel top hole Bee

fingers crossed

ds has been waiting for dh to come home all day....he has just rung to say he has popped to see some friends for a drink ...in London & will probably stay over as he feels so rotten
now I have a crying,ill,angry ds
He hasn't really seen dh for 9 days & sais 'daddy doesn't really live here anymore does he?'

what a day

franny...I am emailing you

I just had a good chat with Tatties on her mobile

she is lovely and Northern

I heart Tatties

Toot - was the sick parp the same ds as the foam this morning? Is he ok?

I am waiting for roast chicken, with rosemary carrots, parsnips, broccoli, leeks, potatoes and gravy. I am starving.

I am looking forward to tomorrow. I have forgotten what time it is though.

Lully you poor poor bunny

you know I think it is probably best that your dh and I are not going to meet this time

I wish we could come and swoop down and pick you up in our magic helicopter from the last thread

I want what MrsC is having (sans chicken of course)

god I can eat FOOD and it tastes GOOD

stuff the salads, let's go and have a banquet tomorrow

I need roast parsnips

I demand to have roast parsnips

How are you feeling, LL? Is DH back yet?

Sorry LL, x posts somehow

Er...London is not really on the way back from Bognor, is it?

i am back from taking dd2 to the supremarket ..bought a backed booster seat as her bf has mislaid her car seat and a christmas pop up book and snowman pyjamas and some toy fruit and veg and a baby so that was an expensive outing

i am knackered

can you buy babies in the supermarket now? god I could have saved myself a lot of bother

it is quite exciting isn't it.