Brilliant! Everyone is doing so great and I agree, welcome newbies, let’s keep this thread nice and active 👌
Another stay the same for me today. I feel great though weirdly as I’m completely compliant and I know when my body is ready it’ll drop again.
So I had last nights dinner this morning and those crunchy green beans I posted the recipe for were bloody gorgeous. Honestly having some Keto bread in your freezer is such a good idea for quick meals like poached eggs on toast and also to do things like breadcrumbs. So the meal was two small pieces of chicken, broccoli, fried breadcrumbed green beans, homemade coleslaw and a small amount of avocado as it was a sad partially black one. Plus a glass of milk. I was so full I rolled into the living room and sat there lol.
I’m going to make bone broth today as it’s meant to be excellent for skin and hair and as discussed recently, my hair has taken a battering from the sudden drop of weight. I picked up a bone marrow from Waitrose which was only a pound 👍. There’s loads of recipes for bone broth around the place but interestingly you can also buy bone broth cubes online that you just melt into a drink once a day. They were pricey which is why I didn’t do it in the end but I thought they were a good idea.