Exerciseathon keeps exercising

[MotherForkinShirtBalls]

New thread for us to keep on keeping on.

69
My usual swimming lane was slower than normal today so I braved the faster one. I managed to keep up (3 men, all a lot faster than me usually) but given the extra speed, it was a shorter session - I was wrecked after it! I could also really feel last night's s&c class towards the end.

66 ✔️ Did back and biceps yesterday.

Today I've been at the races so just did a mobility stretch Pilates this morning but I'm not counting that.

Mega sore quads from Wednesday though 😬

70

Early s&c this morning. We have visitors coming later til tomorrow so any good of the class and running around getting ready will be undone by a lot of food! Happy weekend everyone 😀

Swim yesterday - probably having weekend off, to rest left leg, before my "doggy duty" days next week.

Fun 2000s pop spin

Morning everyone. That spin session looks good @pelotonaddiction

68 ✔ Did 10k walk yesterday, then my strength class this morning. Hoping to get something else done today, most likely pilates later

Morning team!
Last week Boxercise, Pilates and BodyCombat, just ticking over really. The weather continues to be horrendous for beach swimming or running (gives driving rain a Paddington Stare).
I caught up with my logging, 46

3 mile dog walk and 1 hour pilates class.

Lots of coastal walks last week, made especially difficult by storm Kathleen 💨 💨😁

Boosted 2 mile WWL today ☑️

27

56 x25m swim.

71
S&c

Morning all. The coastal walks sound lovely @roonetta, despite the storms!

69 ✔ Did chest, triceps, shoulders & abs yesterday

Today's plan is legs/glutes at lunch, run with run club after work, then pilates class later tonight

40 minute Sydney Cummings arms and cardio workout. Most effort I've put into a workout in a while. Tough but fun. Will be feeling it tomorrow.

28

3.5 m dog walk and 1 hour pilates class. Missing my longer walks, but achilles and hamstring are still restricting my distance. I think I'll have to up my swimming instead.

72
It's been a messy week this week so I missed swimming yesterday which was annoying. Early s&c this morning to try to avoid another unintentional rest day.

Injuries are frustrating imfree. I got to my massage at lunchtime so I'm hoping my shoulder will be freer when I get back in the pool next week.

Well done all, even when it's been difficult.
Hope your massage helps @MotherForkinShirtBalls

70 ✔️
Back, biceps & core at lunch, then I've just done a short Pilates class (and a good stretch, my hamstrings are so tight from yesterday)

71 ✔️
Strength class this morning, 6k run this afternoon

72
Short run with ds. Way too long since the last one so it was painful!

52 x 25m swim

73
S&c this morning and planning a walk with a friend later

45 minute body bar and pilates session at home.

72 ✔️
7.5k fast walk

74 (edit as I was short changing my count)
Absolutely glorious half hour in the sea today. It was so cold but an amazing blue sky made it worthwhile. I was really surprised how clear the water was given how churned it must have been by the recent winds and storms. And 15k steps on various walks with dog, post swim to warm up and for ice cream in the sunshine.

30 min hip hop spin

Ah what a lovely workout @MotherForkinShirtBalls
It's been a gorgeous day