Exerciseathon keeps exercising

[MotherForkinShirtBalls]

New thread for us to keep on keeping on.

Sorry florence, I've been really busy this week and failed spectacularly to do any exercise! Yes oubliette was right, WWL stands for Walk with Leslie 😁

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It's so easy to get distracted Roonetta!

S&c this morning and I was out tidying up the garden until the rain thankfully put a halt to me.

No exercise for me today - had a boozy lunch/afternoon with old friends. I'm still having issues with my achilles, so trying to be sensible and not aggravate it - I'll likely swim tommorrow,and maybe just do upper body in the gym before that. It's very frustrating,but I've got to play it safe.No rain here, it's sunny and very warm.

I know that frustration @Imfreetofeelgood
definitely take it easy.

62 ✔️ Did an hour of Pilates yesterday

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Walked to the gym and back, did back & biceps there.
Was blown home by Kathleen 💨

1 hr cardio at the gym

Monday again..!

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Strength circuit then HIIT sprints on the assault treadmill.
Hoping to get a Pilates session in later

How's the week ahead looking for everyone?

Well done everyone! I am away this week so there will be no exercise once again, apart from lots of walking when we are away. Have a fab week all 😁

Have a fab holiday @roonetta

Holla, had another patchy week, but I managed Boxercise, Pilates, Mobility and BodyCombat (once each)

Today’s run felt hard, but my time was still almost 40 seconds faster than last week (today’s time: 28 min 10 sec)

Well done @BezMills Hope you're ok

I am enjoying hearing about your running progress @OublietteBravo

3 mile dog walk, and 1hr pilates class. I don't like this being sensible with my achilles malarkey, and the dog knew he'd been short changed, poor soul.

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Swim today.

Enjoy your holiday Roonetta.

I get that @Imfreetofeelgood So frustrating, you feel you can do more but then likely to regret it.

65 ✔️ Chest, shoulders & triceps done, with some glutes thrown in too (did bodyweight squats between each upper body set while my lower back was feeling ok)
Hoping to do a stretchy/mobility pilates session this evening

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S&c. Lots of Russian twists which were very sore.

3 mile dog walk - I'm off to google Russian Twists.

I'm always looking for inspiration for conditioning drills for my Boxercise people. I gave them one on Monday night that was instantly dubbed the Torture Punch. You sit cross-legged and a pad holder stands behind you and puts pads overhead. You punch up at them left and right for a minute. I stupidly joined in on the second go, it was horrendous.

I had them doing plank variations for 30s and someone said 'was that it, that was easy' so I put them back down for 40s with the implication there was a 50 and a 60 if they wanted it. Nobody asked for thirds!

Oh I need a partner so I can try the Torture Punch @BezMills
I'll ask DH later...

Finished off yesterday with a fast quick 2k run with my DS, then a walk home.

Today I did a heavy glutes, quads & hamstrings session at lunch (I was made up with this as it's been a while since I've been able to do lower body like that without pain)
Then a 6k run with run club and a Pilates mobility session.
Loved today 🙌🏼
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Nice @florenceandthemac , good to see you're back in action!
I did Pilates today, mainly back body, so different muscles to last week. Tomorrow the DOMS fairy will tell me what I've hammered, I actually feel fine rn

I’m enjoying fitting more Pilates into my schedule. I’m still doing heavy weights sessions but I feel less stiff/tight when trying to do certain stretches 👏🏽

Swim and 1 hour pilates lesson

Swim and Pilates is a good day! I'm looking forward to warmer water so I can get some dawnies in down at the local beach.

@Imfreetofeelgood Bet your body feels amazing after those sessions

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Work forced a rest day yesterday so early s&c today to make sure I don't miss it.