Exerciseathon keeps exercising

[MotherForkinShirtBalls]

New thread for us to keep on keeping on.

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I hopeyou survive both the purge and the lurgy, Roonetta!

S&c. Now that they've remembered squats it seems they'll never forget. I can already feel the doms starting.

Purges and lurgy well and truly gone thanks 😁

Hope the doms aren't too bad Motherforkin.

Nat Hayward strength workout done ☑️

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Glad you're ok Roonetta. Swim today eased out the doms a bit.

I'm flu free and joining in! I did 1 hour pilates class Monday, 5 miles dog(borrowed) walk Tuesday, 4 miles dog walk and 1 hour pilates class today. I'm feeling the benefits already, even if it's just psychological.

yes @Imfreetofeelgood good going. Psychological effects are real effects, and imo greatly beneficial.
I couldn't fit in any training T+W because I was short of time (no after-school clubs running on first week of term). I'll make up for it tonight: Mobility then BodyCombat then Pullups Plan Day 6

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That's a great start, Imfree.

Gym this morning.

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Gym weights class this morning.

Work has been crazy so I haven't done anything this week and am feeling guilty

Back from a week's skiing/eating and drinking 😮‍💨
Going out with run club now for an 11 miler.
Its a good job they are doing this or I'd never drag myself out
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@BezMills what is the pull up plan? Keen to have a go at this

30 min upper body

@florenceandthemac this is the pullups plan. I just did day 7 (negative pullups and Inverted rows). Was super hungover so very pleased I got in the gym and did BodyCombat then me pullup plan

Last week :
Monday - mobility and pullups, teaching boxercise
Tues/Weds - too busy with work and had DD after school
Thursday - Mobility, BodyCombat, Pullups
Friday - too busy with work, but did get a massage!
Saturday - watching the rugby (sadly observing other beings doing sport does not count in my book)
Sunday : BodyCombat, Pullups
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I'm well and truly stocked with weights now!

Nice set of plates!

It's weirdly cheaper to buy full adjustable cast iron dumbbells than to buy just the plates

I can now go up to 15kg or so on each dumbbell so that should do for a bit

Wow, that's a great home gym you've got set up for yourself Paws.

Gym s&c class.
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Very annoying swim today. The slow lane was too slow and the medium lane was being hogged by a group of men who clearly weren't thrilled I was invading their space. One swam towards me on the wrong side, just to prove a point.

Agh how annoying, @MotherForkinShirtBalls

I didn’t run on Monday because I just couldn’t face it in the wind. Went out yesterday instead. Not too bad: 31 minutes dead for 5km.

Spotted these Nike metcons on sale (not my fave colour but who cares!) for £50 so I picked them up

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S&c today. The coach was wearing those trainers, Paws!

I have worn them tonight and they're really comfortable, pleased for the price

30 min lower body which was
Goblet squats 5 x 12
Split squats 3 x 12 each side followed by side plank every time you finished both sides
Bodyweight squat hold

Won't be walking anywhere tomorrow

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We got snowed in yesterday so an unexpected rest day! Kick boxing this morning.

20 min upper body weights
5 mi core

Last week.
Monday, pullups and taught boxercise. Weds, did a zoom course for kick boxercise. Thurs, mobility, BodyCombat, pullups. Sunday, Combat, pullups
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