Still crushing it with Jillian 2021

[roonetta]

A new thread as the last thread filled up. Feel free to join us as we head into 2021, exercising as we go!

Old thread here

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Hope I haven’t forgotten anyone. First time creating a thread so hope it works!

Still doing Body Shred! It’s quite a lot harder than Body Revolution I must say! Going away for the weekend so I’ll probably do a workout first thing tomorrow morning before we leave, then I’ll be taking 3 days rest.

Well done Wineloffa. Yes, Bodyshred is definitely a step up. Enjoy your well deserved weekend away!

Girvan lower body workout done.

Days exercised 188

It’s been a while but back with Jillian so thought I’d rejoin the thread.

After great success in lockdown 1 I got injured last autumn and it all went a bit off track. Summary…I am almost back where I started

However, just finished level 1 of 30 Day shred and on a mission! Glad to see people are still here crushing it

Welcome back Calm! . Muscle memory is a great thing and you will soon be back where you were

Girvan 1 hour full body workout done ✅

Days exercised 189

Welcome back @calmconfident! Hope they Shred is going well?

I’m now on Week 5 and 6 of Body Shred. Some of the moves are actually insane so I do a bit of swapping out to exercises I can actually do!

This morning I did 6W6P L2 instead of Body Shred cardio. Finally worked out how to sync my phone to our TV so I can view the app on a big screen - it’s a revelation!!

After a week of absolutely no exercise, I eased myself in gently with a 2 mile boosted WWL. Will aim to do something for the next few days and then I’m away for a couple of days with my sister.

Days exercised 190

Girvan Beast Mode full body workout done ✅

Days exercised 191

Epic Heat day 46 upper body done ✅

Days exercised 192

Epic Heat day 29 full body circuits done. This one flew by!

Days exercised 193

Girvan tempo week - chest, shoulders and triceps done. This one flew by too.

Days exercised 194

Epic Heat day 37, no repeat leg workout (phew! Hate leg day)

Days exercised 195

Epic Heat day 42 chest and triceps done

Days exercised 196

Hope everyone is well. Walk to and from work today and a 30 min full body dumbbell workout.

Days exercised 199

Oops I forgot to post Wednesday and Thursday last week. Did a Girvan lower body on Wednesday and 2 mile WWL on Thursday

Hi Roberta, I’m still here plugging away with BodyShred! I was away for a few weekends in a row so I’m a bit behind now but hoping to finish by Christmas! I did a Caroline Girvan full body dumbbell work out yesterday to break it up a bit.

I’ve asked DH to buy me 8kg dumbbells for Xmas as the 6s now feel a bit light for certain exercises..

Roberta??? Roonetta!! Sorry autocorrect fail!

Haha Roberta made me laugh Wineloffa . Well done with Bodyshred

Epic Heat day 37 no repeat leg day done

Days exercised 200

@roonetta or anyone else who’s interested, Caroline Girvan is doing an Advent Calendar of workouts on her YouTube channel!

Starting from tomorrow she will release a 20 min workout per day every day until Christmas. I’m going to attempt to do them alongside BodyShred... wish me luck (I think I’ll need it!)

Thanks @Wineloffa I think I will attempt them too, though I may not be able to do them daily. I like the thought of only 20 minutes

After a rubbish few days which included work Christmas party (not rubbish), sickness (DH) and vaccine tiredness (DC), I have started Caroline Girvan’s 20 minute programme which was a shoulder workout. Tougher than I thought 20 minutes would be. Arms are shaking! Hoping to get exercise in every day now up until Christmas. As it’s only 20 minutes I shouldn’t have any excuse.

How are you getting on with both of it @Wineloffa?

Days exercised 201

Girvan 20 minute abs and core. Not my favorite but pleased I got it done.

Days exercised 202

Girvan 20 minute full body workout. Phew, that was tough blush

Days exercised 203

oops, forgot the [ ]

Girvan 20 minute glutes

Days exercised 204