Running thread part 10

[cinnamongreyhound]

The newsest thread for all runners to chat and keep track of their miles. Everyone welcome for support, guidance and general running talk including very important kit choices

Oops, posted twice and still no miles added!
427.85

Well done emummy

Long slow morning run - a bit warm

436.5

Hot one today. Did 16 miles along the sea front today (visiting family).

Thankfully there are loads of toilets and drinking water taps. Running pace was actually alright (av 8:55) but I did have two extra stops than anticipated for various.

Also just realised I'll be on my period the day of my marathon which is likely to mean toilet stops required which will impact time. Any tips for dealing with this?

451.5

Well done emummy and 36plus

Well done emummy bet Aberdeen would've been hilly!

I did a slow 20 miles yesterday. Glad I went out at 6am as it got really warm.

Can't believe I did that distance with no medal at the end! My blister is enormous. My legs are pretty dead today.

One more long one then tapering starts. Thank god!

434.76

Some intervals and sprints with the buggy.

20 miles marg wow 👏🏻👏🏻👏🏻 14 is the furthest I've ever ran - I will hopefully do a marathon one day

440

Well done marg! I loved marathon tapering.

Lunch time run done ... another 3 to go for the week !

443.8

Easy 45 min with the buggy

448.3

Lunch run done ...

450.5

Tempo lunch run

454.8

Short flat run to test knee; all well. Will try a hill in a few days.
Good running everyone!

457

Some easy miles at the country park with the buggy.

I've got a 10k race on Sunday - chasing a sub 50 🤞🏼

472.5

Why is this so hard !!!! Friday morning run done
476.2

6.2 to add. Lovely autumn morning here. It's like a switch has been flicked. Frost, mist, brown leaves. My favourite running weather
🙂

What happens now it's September? Back to 0?

Yes marg we reset to zero so new total with your run is.....

6.2

Just came on to post Thursday mornings run and realised my post from Tuesday isn't here
Well done emummy!!!
Also good luck MyblackCat!
I have friends who been to their gp to get something to stop their period when going on holiday climbingpenguin, could be worth a try?
485 for August

Mooncups are great when running.

I use a moon cup, more true gastro issues😕

Easy 6 miles (except for one short segment where I stop a record 😄)

12.2

Spell check fun there, I think I was supposed to write got a course record

Steady run this morning in beautiful sunshine. Getting a bit nippy in the mornings though, I even wore my sleeves for the first time in months.

18.4

Hi. Sorry I disappeared for ages. Long story short, I had epic issues with my left hip again and then with my left hamstring. Discovered it was foot related because my bunions are forcing my weight onto the outside of my foot. Saw the consultant and am getting a double bunion correction using the no-break (syndesmosis )method later this month, so basically, hardly been running and been too depressed about it to post.

Anyway, long term it should resolve a lot of issues but rehab is 6 months. Will be back next year. In the meantime, happy running y'all!!

Get well soon cantseethewoods

Tail walked my 100th parkrun today but it still counts right?

I'm gutted as I've come down with a heavy cold and I have a 10k tomorrow. Not sure if I should go and try to run hard, run easy or just stay in bed? 🙁

21.5

Sorry to hear that cantsee hope your recovery is not too frustrating. Are you able to do other exercise?

Me and DD(7) did park run for the first time today. She didn't get sub 30 mins but her pace was 9:56 min/mile. Amazing how much time that extra 0.1 mile makes.

24.6

Sunday morning run, couldn't find my stride. Even had a cry when I stopped at a set of traffic lights ....,. *
*
28.4