Running thread part 10

[cinnamongreyhound]

The newsest thread for all runners to chat and keep track of their miles. Everyone welcome for support, guidance and general running talk including very important kit choices

Ended up doing almost the same route as yesterday with a different friend today!
Finished my 30 day challenge!
50 leg raises, 50 crunches, 30 push ups (I only do knee ones), 60 sit ups, 60 squats, 4min plank (managed 3m then 1m) and 60min run!
346.4

Oh god cinnamon, I'm exhausted just reading that! Well done.
Short interval session this morning in the drizzle.

350.4

Bloody hell cinnamon that is hardcore! Well done!

6 miles to add. 3 easy run, 3 fast walk. Legs nicely loosened after my 18 miler at the weekend.

356.4

50 crunches?? I ache just thinking about that many!! Well done!

No running for me today, had to make an emergency appt at dentist, the throbbing is too bad for running, i hope he can just take it out so i want have to think about it anymore, god i'm so stressed - 2pm cant come quick enough!

Hats off to everyones great milage - is that since january / start of thread?
Mine will officially start in october but i did 30km last week which i was pleased with.

The mileage in bold is our cumulative total for the month, so you can add yours on as you go

Some hill drills and sprints in the country park

360.9

Easy 45 mins this morning 364.6

Can't add up

365.6

Last night and this mornings runs to add 373.6

3.5 miles at intervals, first proper speed work since injury

Husband is now away for a fair few days but I just a shed load of biscuits with no ability to run it off

377.1

I had a PB 5k today !

Are the bold numbers mtd miles/km or ytd ?

Sorry ... get it (brain not switched on lol)

381.2 !

Brilliant 36plus! Well done.

Some hilly intervals with the buggy - it was tough

Well done 36plus

387.1

Good work with the buggy - adding a morning run fuelled by peanut butter

380.2

390.2
(I blame the post work wine ... i live overseas, I don't have a drinking problem lol)

Wine sounds good.... anyway, last easy run before Sunday's half. Weather looking ok, 14-17 degrees so fingers crossed.

393

3.84 miles to add from this morning. Steady 40 minute run

396.84

parkrun #99 for me this morning - looking forward to the big one next week

400

Well done MyBlackCat, that's a great achievement.
Sitting here with breakfast doing deep breathing to stay calm. It's race day! Forecast for 14-17 degrees, will be relying on the sea breeze I think.

Good luck emummy 👍

Well done on the pb 36plusandtrying!

Good luck emummy! You'll ace it I'm sure!

I have Thursday morning, yesterday evening and this mornings runs to add. Went with speedy people this morning, need to do that more often as I did it even though t was hard! 414.75

Hope it went well emummy

Survived! No pb - it was very warm in the first half and then my knee got sore so had to walk up hills I would normally have run. Still second fastest time for me. Race was good, first big half in Aberdeen for many years. Well organised, good course apart from cobbles, yuck! Great finish on Union St with big crowds, really enjoyed that bit!

Survived! No pb - it was very warm in the first half and then my knee got sore so had to walk up hills I would normally have run. Still second fastest time for me. Race was good, first big half in Aberdeen for many years. Well organised, good course apart from cobbles, yuck! Great finish on Union St with big crowds, really enjoyed that bit!