Running thread part 10

[cinnamongreyhound]

The newsest thread for all runners to chat and keep track of their miles. Everyone welcome for support, guidance and general running talk including very important kit choices

Very sweaty and not great on my part Sunday run 154.2

A couple of slow steady runs from yesterday and today, way too hot to be running 🏃🏻

164.6

Track session this morning, getting a bit faster.

168

Ran last night but not this morning as we had a huge storm and my friends dh asked her not to go and I wasn't going to run around the forest at 6am in the pouring rain on my own
172

Afternoon run with 3x3 min intervals thrown in - according to my watch they were at sub 7 min mile pace

177.3

Usual Thursday morning and parkrun for me 185.3

Only my 3rd ever parkrun this morning! Chance of pb zero as the course, 3 laps of the park, contains 2 nasty little hills in the middle! Still kept it under 30 minutes, and was 3rd in my age group. Very pleased with that, will gloss over how many people were in my age group...

188.4

Damp slow run this morning, missed the worst of the rain though. Longest run for a bit and knee was ok, so fingers crossed. Off camping tomorrow, looking forward to running somewhere new

196.6

This afternoons long run and yesterday's mountainess parkrun

209

Do you always do the same one emummy? We had tonnes of rain today but thankfully not while I was running!!

215

It was my first time at this one cinnamon, I don't often do them as ds has swimming on a Saturday morning, but I try to go a few times in the holidays. A group from bootcamp were going, that's why I did it. It was nice and very friendly - the man who was first was encouraging everyone as he lapped them!

I love parkrun, wish I could get at least someone from my family to be part of it!!! Always a great start to the weekend.

So... my friend has challenged me to this. I should add she's a teacher who is now off work for the next 30 days so has plenty of time to fit it in! I'm up to day 3 but it meant I needed to run last night to keep on track. New dog had a bad weekend with barking at others so I didn't feel I was up to taking herro canicross so I just at went me and the dogs. 218

Good luck with that cinnamon!
First holiday run, from campsite through country roads to forest and beach. Unfortunately damp & drizzly but still very nice

224

Morning run with some intervals thrown in

229.8

Started off feeling like I couldn't run faster than an 80 yr old and finished feeling really
Strong and I had plenty left in me, weird!
Getting very quiet on here now!
233.8

It is very quiet isn't cinnamon - where has everyone gone?

45 min run out in the rain ☔️

238.2

They've all disappeared, it's only us 3! No running today, have a route planned on coast path for tomorrow morning. I can run off the giant fish supper I've just eaten!

Lovely but unexpectedly hilly run this morning in the forest.

242.7

Sounds nice emummy!

Weds and today morning runs 250.7

Easy 60 mins yesterday morning - day off today

256.1

Day 7 of the challenge 259.6

Today's parkrun with some extra before and after

265.5

Me too, although only before as I walked back 269

Beautiful morning run in sunshine, back home now - so lovely to sleep in a real bed again! No leg pain except niggle at front of knee so that's a relief with my half in a month I was starting to worry about getting long enough runs.

279

That's a great run emummy

My long slow run from today, building up for a half marathon attempt in early October

288.1