30 Day Shred- Get a Shredload for August!

[NoelHeadbands]

A thread for those wanting to shred and chat.

All welcome- beginners, continuers, re-doers, previously-gave-up-but-trying-againers

Sign in here and start September with a Six Pack

I can't do push ups at all! I have no arm strength, they are like noodles!

Did you lose weight trucks? I'm desperate to lose some for my hols in 8 weeks.

Yes :) from 157.5lb to 140lb.

Since 9 July.
Was/am low carbing too.

I'm on d4 l2 just now and finding it to be tough but doable. I'm mainly Anita with a little of Natalie thrown in where I can manage. I plan to to "Ripped in 30 " next

We have a September shred thread now -please come and join us, the more, the merrier!