Starting C25K 19/11

[golemmings]

Anyone want to join me? It means we should start 2012 being able to run 5k - now there's an incentive to stick with it.

Well done. 13k is a really long way!!

I was planning to do a bike ride tonight but in the face of a whole day of rain decided to eat chilli and drink cider instead. I'll have to go tomorrow instead

That is definitely the sensible option!

Anyone still here?

Had a lazy last week and had 6 days off - I blame the rain and a night away from home. It was HARD work sticking my running stuff on yesterday and heading out. My plan was to do 3.5km and I made it to 3.65km. Was hanging, nearly crawling by the time I got to the end.

214.14km total since Jan

Hello! Still here periodically. I've had loads of time off recently because of the rain and all four runs last week were bloody awful however both road runs I did got me pbs so I must have been doing something right!

Impressed with going out and exceeding your target. Well done! And I LOVE your total milage for the year. That's just brilliant!

I just have a programme and I'm just ticking the runs off it. I'm really not enjoying it at the moment which is a shame because I was loving it so much. I'm sure I'll get it back. DS has slept through from 7-4 the last couple of nights so hopefully sleep is something I might get on a regular basis which might help.

I did parkrun at the weekend at a new site. Was a dreadful run, 2 laps with a massive downhill followed by a gentle uphill for most of the lap. Really not a good run, but bizarrely still did it in 38 mins so I must have been running quicker for the bits I was running. I walked the hills!