futurity great race report mate, bad news about dodgy tum. FWIW I got a dodgy tum after eating Lucozade jelly beans during a run - can't face them any more
Muffin welcome my dear and well done on your 10k time. 1hour 8 is a great time to start with, getting under 60mins is a tough target to aim for! How long have you been running?
wheely YES YES YES to wearing running gear to parents eve. I have done this often and never given it a second thought.
debi PMSL at the fanny sparkly boots story. How did you manage to hold it together? Not that it would have been funny to anyone other than us lot on here 
rhet what is your Mother upto now? Mine has been strangely quiet for a while but I suspect it's the calm before the storm. Have you visited the daughters of Narc mothers site?
paws loved the race report. At first I was thinking how on earth did she lose her rings?! Now I understand. You poor thing. That's enough to make even Paula lose her mojo I reckon. I did laugh at your 'I shit ye not' comment. Love it! But a huge well done for completing, and with a knackered calf I hope you get some physio on that, sounds like you need it.
It is daunting when you rock up at a race and they all look so elite
Well tonight I have a running club drill session, it's dark, wet and miserable here so not really looking forward to it.
In other news, if anyone has any tips on how to force encourage a reluctant 9 year old to sit the fuck still down and concentrate on his homework for longer than a nanosecond it would be much appreciated. I left him for a minute to boil the kettle and when I came back he was stabbing himself in the arse with a newly sharpened by me pencil. 