Hi everyone, just jumping onto this post for the first time (I should be littlemiss41and fabulous now)
@zelda200 thanks for the advice. I bought a book recently 'it starts with an egg' on the advice on another over 40's forum and was impressed with the evidence base the recommendations came from. On the back of it I've just started specific multivitamins and Coenzyme 10 too.
You need to take them for 3-4 months to have an effect as the way they work if they improve the development of your immature eggs in the months leading up to when they are mature and you ovulate.
I was feeling quite despondent before but that has given me some hope and something to aim for!