Oh good grief, my typing is abysmal on this phone!
shoes me too! Totally evangelical about Pilates. I had bulging disks in L2/3 couldn't walk without a limp, couldn't get up unaided, couldn't turn over in bed. (All because I was lazy, overweight and I let my abdominal muscles crumble so my back took all the strain of movement). I did 6mths of chiropractic treatment to manage the pain (I don't enjoy painkillers), then moved onto private Pilates sessions. After 6mths I had regained full movement and built a core you could bounce a penny off.
And caution, I know what you mean about pain, movement and it impacting weight loss. But if you find the right food plan (mine was slimming world) and follow it religiously you could lose a lot of weight without exercising at all (I lost 6st, just by changing to food optimisation), it takes will power, but it is totally doable.
Hi to everyone else!