@maisiemolly my local pregnancy pilates/yoga class is only available from 14 weeks. I'm currently doing yoga at home (YouTube) and a normal class once a week but not sure I will be able to do the normal class for much longer as this week my stomach has popped (third baby) and has been sensitive to any pressure on it.
Has anyone else's belly suddenly popped? I'm 10 weeks and have gone from nothing at all to a definite rounded sticky out belly this week. I've also got an achey tummy, it's not cramps or uterus pain, definitely feels like the actual muscles of my stomach are aching, all day, so I think a lot of rapid stretching is going on 😔
After one day yesterday of feeling relatively normal and like sickness was passing, as expected its come back with a vengeance today, just in time for my return to work. Horrendous.
Re: exercise, are there any runners here? Pre pregnancy I exercised 4-5 times a week, with 3 runs, a spin class and a strength class. I'm really struggling with any exercise at the moment because of nausea but forcing myself to get out there. Not sure how long I can keep up the running for, as I wasn't a runner before my last pregnancy, so if anyone has any experience or advice that would be great!