Without even trying I usually eat 10+ portions a day, I just can't think how anyone doesn't have at least 5 a day.
Today ive had
oats with kiwi and banana
Apple to snack
Chicken pasta with tomatoes, courgette, onion garlic peppers mushrooms (3 portions at least)
Greek salad tomatoes, cucumber, avocado Basil red onion
And now currently snacking on carrots and humous