What have you eaten today?

[BarryKentPoet]

What did you eat today?
I love reading what people have (and getting new ideas/recipes).
My new year new habit is to have a side of veg with each meal (and eat it first).

Breakfast - Sourdough toast with soft cheese & bagel seasoning, side of cucumber/tomatoes,

Snack - Crisps

Lunch - Stovies with beetroot (traditional in my part of Scotland)

Snack - Christmas choc (trying to get through this)

Teatime snack - Bowl of homemade lentil & veg soup, a couple of crackers

Dinner - I am going to a pub quiz so will have a wee something to eat from their bar bites menu!

A delicious blood orange
Two fried eggs on sourdough
A chocolate muffin (shared with little one) and a vanilla latte
The remnants of broccoli cheese pasta and pea and sweetcorn fritters (also shared with little one)
Some salt and vinegar hula hoops
Roast chicken with broccoli, carrots, parsnips and potatoes

A more normal day today!

B- property made with almond milk and berries

L- Costa ham and cheese toastie (my daughter is obsessed) and we shared a banana and chocolate muffin

D- teriyaki broccoli burger (new in Aldi) in a wholemeal roll and some salad

Snacks- mini egg ice cream, a bowl of greek yogurt, berries and mini weetabix

Almond croissant

houmos ,carrots and proper chips
hot cross bun with butter

steak,asparagus and salad

B1: Protein shake with kiwi and strawberries
B2: Greek yogurt with pomegranate (after long dog walk)
L:Second protein shake
D: Quorn sausages and roasted veg with spinach and mushrooms
S: 4 rice cakes with butter and davidstow cheddar and a Little Moons

Banana, an almond croissant, flat white

2 toasted crumpets with marmite & cheddar

Mashed avocado & avocado topping on 4 rice cakes

A pesto, veg & mozzarella bake with air fried baby pots, rocket, seeds, evoo

Greek yogurt with honey, blueberries, chia

At least 1 litre of 7up zero & approx 37 cups of tea

B- 2 shredded wheat, prunes, walnuts and almond milk

L- protein oats, grated apple and berries mixed in

S- 2 satsumas, kiwi, banana

D- vegan chilli, pkt roasted seaweed, 1 portion tin apricots

S- soya yoghurt, 2 rice cakes

Yesterday

B - Porridge with soya milk, raspberries, apple, walnut and flaxseeds

L - Peanut butter, banana and chia seeds on toast

D - Lentil and vegetable stew with mashed potatoes

S - Soya yogurt

Banana, babybel lite, small oat bar

Bacon, egg mayo & tomato wrap

4 rice cakes with butter & raspberry jam

Chicken fajitas with jalapenos & creme fraiche

Greek yogurt with honey, raspberries, chia

b 2 eggs & an avocado
l half a kefir protein yoghurt and some cherries
d chicken, gherkin, avocado & saurkraut

• an apple

a few coffees and a couple of teaspoons of peanut butter in between

yesterday

b half a kefir protein yogurt and cherries
l 2 eggs, avocado and rocket
d react chicken & roast veg followed by an apple. followed by a whole entire bar of Tony's chocoloney 😱

Two slices of sourdough with peanut butter
A small bowl of yoghurt and granola
A Caesar salad made with leftover roast chicken, lettuce, cucumber, carrot, tomato and crispy pasta
Two mini Wispas
Homemade lentil and carrot soup and a leftover roast potato with gravy

Yesterday:

Lunch: Two matje fillets on buttered rye bread, some grapes
Snack: A 100g Cadbury’s fruit and nut bar
Dinner: Polpette in tomato and chilli sauce with a slice of bread, Calabrese pizza
Drinks: Six cups of tea, two negronis, a large glass of red wine

Today:

Lunch - Merchant Gourmet black dhal, an apple
Snacks - Tunnocks Caramel wafer; grapes
Dinner - Chicken and ham gratin, carrots, sprouts and sweetcorn
Drinks - Eight cups of tea; two cans Diet Cherry Coke, a glass of water

B- missed as had an early appointment

L- chicken tikka sandwich and some salted crisps

D- chicken in tomato and basil sauce, roasted baby potatoes and broccoli

Snacks- satsuma and grapes, biscoff ice cream bar, bran flakes with Greek yoghurt, banana and peanut butter

B - vanilla shake with chia seeds and banana

L - Tuna salad

D - ratatouille with veggie sausage and grated cheese

B - Muesli, soya milk and blueberries

L - Tempeh bacon, lettuce, tomato, avocado and vegan mayo

D - Leftover lentil and veg stew on jacket potato

S - Brazil nuts, soya yogurt, toasted fruit teacake

Started the morning with a bacon sandwich and a mug of tea, which honestly does the job every time. For lunch I grabbed a sausage roll and a packet of crisps from a little bakery near work, nothing fancy but proper comforting. Dinner was fish and chips from the local chippy – loads of salt and vinegar, of course – and I ended up finishing it off with a sticky toffee pudding later in the evening. Probably not the healthiest day of eating, but very British and very satisfying.

Greek yogurt,granola and raisins

seedy sourdough bread with tomato,avocado and crispy chilli oil
6 dark chocolate chips

will be - mushroom,aubergine and tomato pasta

Bran flakes with sunflower seeds

Salmon and avocado sandwich on seeded bread

Dinner will be rice, pakchoi, mushrooms, bamboo shoots and chicken

Handful of mixed almonds and walnuts and an apple

B- porridge made with almond milk and berries

L- chicken noodle soup and two slices of toast with marmite

D- fish pie with cauliflower on the side (daughters request as daddy is away and daddy hates fish!)

Snacks- mini egg cake bar, apple melon and grapes, I have a bag of mini eggs for when my daughter is in bed!

B - Porridge with oat milk, dried apricots, walnuts and mixed seeds

L - Butternut squash and chilli soup

D - Vegan sausage, tomato, peppers, courgette, mushroom and onion pasta

S - Soya yogurt, Brazil nuts, strawberry candy kittens

B - a cappuccino and a ginger shot

L - cheese and onion sandwich, crisps and strawberries

D - jacket potato with avocado and cottage cheese with a side salad.

S - one dark chocolate covered rice cake

B - coffee protein shake
L - tuna salad
snack - 2 corn cakes with peanut butter
D - Ratatouille, 2 veggie sausages, grated cheddar cheese

Porridge mixed with vanilla protein powder plus blueberries, chia

Sourdough toast with peanut butter, 2 baby bel light

Chicken fajitas, jalapenos, creme fraiche, in two wraps

2 squares dark orange chocolate, chocolate/oat milk protein shake

Lunch - cottage cheese, grapes, flaked almonds, a banana
Snack - some more grapes, a Penguin
Dinner - a chicken balti pie and chips at the football
Drinks - Six cups of tea, a pint of lager, a horrid watery hot chocolate (also at the football; it was freezing at half time and I needed warming up)

Yesterday…

One slice of sourdough with peanut butter
Homemade granola with yoghurt
A dark chocolate ginger biscuit
Leftover Caesar salad with crispy pasta
A packet of salt and vinegar crisps
A lemon Nakd bar
Hot honey chicken with rice, ginger and garlic carrots, avocado and cucumber
A small piece of lime cheesecake

It was a hungry day!