What have you eaten today?

[BarryKentPoet]

What did you eat today?
I love reading what people have (and getting new ideas/recipes).
My new year new habit is to have a side of veg with each meal (and eat it first).

Breakfast - Sourdough toast with soft cheese & bagel seasoning, side of cucumber/tomatoes,

Snack - Crisps

Lunch - Stovies with beetroot (traditional in my part of Scotland)

Snack - Christmas choc (trying to get through this)

Teatime snack - Bowl of homemade lentil & veg soup, a couple of crackers

Dinner - I am going to a pub quiz so will have a wee something to eat from their bar bites menu!

Yesterday

B - Chia pudding with oat milk, blueberries, walnuts and almonds

L - Hummus, carrot, beetroot, cucumber and lettuce sandwich

D - Leftover bean chilli, jacket potato and avocado

S - Soya yogurt, vegan cheese and grapes

Yesterday:

B: smoothie made with banana frozen rasberries frozen blueberries and a bit of cranberry juice and water

L: wholemeal wrap with sweet chilli hummus rocket chopped pepper and spring onions

Snack: cooked green beans. Rest of raw pepper slices.

D: piri piri chicken breast with sugar snap peas and roasted sweet potato wedges

Snack: 1 cracker and a kiwi.

Vanilla protein shake, 2 babybel lite

Sourdough toast with cashew butter

Leftover spag bol

Crispy tofu

Cajun salmon, rice, edamame

Square of dark salted chocolate

No breakfast

tuna,beetroot,tomato and cucumber salad

seabass and tenderstem broccoli with chilli and garlic
glass of Prosecco

Today

B: smoothie made with bananas frozen rasberries and blueberries a bit of cranberry juice and water

L: leftover piri piri chicken chopped into a salad with the left over sqeet potato chopped in too. Cucumber rocked and avocado and drizzle of tahini

Snack: 4 ritz crackers and a slice of pineapple

D: Salmon. Roasted broccoli and red onion.
Peas

Today

L 4! slices of bread and butter
grapes, blue berries, apple

D stuffed gnocchi, red pesto and a mixed salad
pancake with raspberries, Greek yoghurt and sugar

lots of tea
cup of coffee

Yesterday

B - Beans and vegan cheese on toast

L - Lentil and carrot soup and a soya yogurt

D - Tofu, tomato, peppers, courgette and spinach pasta

S - Peanuts, walnuts, toasted fruit teacake

Yesterday

B - skipped
S - apple
L - wrap + marmite crisps
T - savoury rice mixed with tofu/mixed beans/peppers/onions

Today

B - Porridge with soya milk, prunes, walnuts and flaxseeds

L - Carrot and ginger soup with bread

D - Lentil and sweet potato cottage pie, broccoli and green beans

S - Soya yogurt, Brazil nuts, dark chocolate

No breakfast

L- Itsu katsu noodle pot

D- air fryer salt and pepper chicken, rice and prawn crackers

Snacks- two crumpets with butter and jam

I’ve got shingles and feel pants!

Apple and banana mid morning
Kimchi noodles and dumplings for lunch
Sausage egg, chips and beans for dinner with a slice of bread
2 dates with peanut butter for pudding.

Today

L pancake with lemon juice, sugar and Greek yoghurt

D spanakopita, rice, tzatziki, roasted onions, tomatoes, garlic, olives and mushrooms

lots of tea
coffee
water

Very hectic day and I just haven't had the time or opportunity to eat much.

Today

b - seeded sour dough toast - 1 slice w/ blueberry jam, 1 with peanut butter.
S - apple and a babybell
L - quinoa, lettuce, beetroot, Houmous, seeds, feta with dressing.
S - finished DS choc crispy cake, 1 slice fruit toast.
D - chicken burger & sweet potato fries, salad with lettuce, carrot, sweetcorn, pepper cucumber.
4 squares dark choc.

Lunch - cottage cheese, chopped apple, raisins, almonds
Snacks - a pear, a Penguin biscuit
Dinner - Hummus and lamb with flatbread, sojouk and cheese pastry, lamb and aubergine fateh, halwa
Drinks - five cups of tea, two glasses of water, half a bottle of red wine, two amarettos

Yesterday…

A fried egg on brown sourdough toast
A decaf latte
Leftover sweet potato and carrot curry with rice, kefir yoghurt, cucumber and mashed avocado with lime
Wholegrain pasta with a broccoli cheddar sauce
Three mini egg cakes

Vanilla protein shake, bowl of granola

Flat white, bacon & egg mayo wrap

Greek yogurt with raspberries, honey, dark chocolate chips

Cajun chicken, sweet potato chunks, roasted red pepper/red onion, rocket

Tropical fruit,Greek yogurt and honey

sourdough seedy toast with houmous,tomato,avocado and crispy chilli oil
bag of proper chips

chicken schnitzel,Caesar salad and tomatoes
2 dark chocolate chips

No breakfast

L- itsu katsu instant noodles and some lentil crisps

D- a standard supermarket size thin crust vegetable pizza

Snack- a scoop of mini egg ice cream, some melon and some pop chips

terrible day for actual nutrients but just wanted bland comfort foods!

Yesterday

B - Porridge with oat milk, apple, raisins, cinnamon, almonds and mixed seeds

L - Chilli tofu, lettuce, peppers and onion wrap

D - Chickpea, mushroom and spinach curry with rice

S - Brazil nuts and dark chocolate

Yesterday

L leftover spanakopita, rice and sliced cucumber

D lamb karahi, rice, Peshwari naan

lots of tea
coffee
elderflower drink
chai latte

Today

L rum ball birthday cake
salami, cheese salad roll, feta and tomato on walnut bread

D turkey and chicken meatball, potato wedges, mixed vegetables

lots of tea

Yesterday I had a cheese salad sandwich.
dinner was egg fried rice, beef in broccoli, Singapore vermicelli and then eleven thousand glasses of red wine.

Ive just had the leftover Chinese takeaway reheated and a can of Coke to try and perk me up 🥲 it has not worked.

Banana, babybel lite, small oat bar

Chicken, chorizo & cheese sourdough toastie, chilli rice crackers

Vanilla protein shake, dark milk chocolate buttons

Mushroom & pea risotto with rocket

Cheese and ham croissant and cappuccino

carrots,houmous and proper chips
slice seedy bread,butter and marmite
tiny piece of dh Nutella Blondies

dinner will be Ottolenghi tomato and aubergine pasta

B- slice of wholemeal toast with butter and marmite

L- tuna and sweetcorn sandwich, handful of lentil crisps

D- sausages, mash and cabbage with onion gravy

Snacks- home made mini egg ice cream, a banana and a strawberry yogurt

Yesterday

B - Chia pudding with oat milk, raspberries and walnuts

L - Mixed beans, hummus, avocado, tomatoes, cucumber, sweetcorn and onion

D - Beyond plant burger, chips, mushrooms and onion rings

S - Almonds, soya yogurt