@Pmen
Glutathione, adrenal max and gelatin 😊
I used to take adrenomax and adrenal extra from nutri
I think it’s important to remember that anything you take needs to be for a long time to get into your system ..or to build up levels.
Also important to remember is we need to think about our absorption .
Are we properly absorbing our supplements or are we mainly excreting them.
It’s a very complex subject and I don’t have a handle on it, I’m sorry to say.
I do think liquid supplement may absorb better than pills, which are compressed powder.
So I do go for drops now where possible rather than powder.
Another thing we need to think about is good elimination. I think it needs to be frequent. Once a day at least. I can’t see how there can be good absorption if you are backed up inside with solid waste but I’d love others thoughts on the matter.
Cold pressed Flaxseed oil is very good for aiding elimination and of course we must not forget good fats and oils as many of our vitamins are fat soluble.
I really try to eat well. Good nutritious food as our bodies recognise that better rather than a load of pills.
Also a good parasite cleanse is needed at least twice a year.. I’ll probably start mine in a couple of weeks when the weather picks up a bit and I feel less sluggish.
Pumpkin seeds are very good for worms and we do eat them every day in the home made muesli.