Veggie sandwich ideas (for someone who doesn’t like cheese)

[TazSyd]

We’ve been gradually cutting down our meat intake. Started with meat free Mondays and now we rarely have meat for dinner or breakfast at all.

I’m struggling for veggie lunchtime sandwich ideas though?

Egg mayo
Marmite
Humous and red pepper

Falafel wraps
Peanut butter and banana
Guacamole and salsa

Peanut butter and slices of celery

Houmous with salad/roast veg/grated carrot/alfalfa

Avocado with spinach

Egg mayo

• Grated carrot, humous and rocket
• home-made coldslaw
• curried egg and lettuce

I also make summer rolls which are vegan and gluten free. Sainsburys do a wrap kit, but I buy the wraps from a Chinese/Vietnamese grocery shop. They look complicated, but there are many youtube videos on how to roll them. I make a satay sauce with peanut butter, soy sauce and sesame oil and they are delicious!

Thanks. We’ve been having egg mayo and tomato or hummus and grated carrot but can’t think of anything else and DP is getting bored of those (as am I 😁). Would you put the marmite with something else?

Look at pret for ideas

Wraps or mini-rolls are another idea instead of sandwiches.

Marmite and cucumber or tomato. Delicious !

Houmous, avocado and tomato is amazing.

Houmous, falafel and roasted peppers. Basically, houmous and anything you could also try grilled, marinated tofu slices or Quorn pieces.

Also I second the suggestion of wraps, or else pita pockets.

Some of the fake ham is nice.
I had fake meatballs for lunch. They would be nice in a sandwich with a bit of salad and mayonnaise.

Onion humous, spread thickly on toasted wholemeal bread, with cherry tomatoes and watercress dressed with lemon and olive oil mixed with grated carrot
I'm not a vegan/veggie but I saw the recipe for this sandwich online a few years back and omg its life changing! Lol

Banana and honey on granary
Cream cheese with chopped gherkins
Felafels and chillis
Tomato - you can’t beat a lovely plain tomato sandwich.

How can you not like cheese?

The Quorn fake ham and chicken are Perfectly nice if you like that sort of thing. Also Linda McCartney sausages and mozzarella burgers.

Onion bhajis are lovely in a sandwich.

Get the veggie bit the vegan version. The recipe has changed and isn’t as nice but I like the fake bacon or the one with herbs (Turkey and stuffing?). Some soya burgers and nice in a sandwich.

This may not be what your looking for, but Tofurkey is really good in sandwiches.
DS1 likes avocado and Tofurkey.
I have mango chutney, salad and Tofurkey.
Also Baba Ghanoush (look with the fresh dips) or houmous with salad and tomatoes.

I use leftover potatoes to make twice baked jackets or potatoe salad with Quorn cocktail sausages or cheese cubes. Sick of cheese sandwiches

Onion bhajis sound good, perhaps in a pitta with some chutney.

Thanks for the ideas, we’ll get testing 😀.

Marmite & tomato sandwiches are lovely! As are fried egg & marmite.

Peanut butter & banana
Egg mayo or egg salad
Hummus & grated carrot or cucumber
Philadelphia & cucumber
Quorn fillet & salad
Smoked tofu & tomato
Mushroom/vegetable pate

PB with banana, pumpkin seeds and raisins or cranberries

Chickpea salad - slightly crush with mayo, mustard and chopped celery, pickles, onions, peppers or whatever takes your fancy

Veggie meatloaf (I make this from a bolognaise made with dehydrated soya mince) plus spinach, tomato, chutney and mayo

Tofu scramble with peppers, mushrooms, onions etc

Thick sliced of raw mushroom with mayonnaise and salad.

While I’m here, could anyone recommend a good brand of veggie sausage please? As I am missing a sausage sandwich with brown sauce sometimes. Also a veggie version of chicken Kiev?

A recommendation from me is the Sainsbury’s Indian style lentil burgers (in the frozen section).

God, how could I have forgotten Baba ghanoush?! Fresh BG is the food of the gods if you can get hold of it or fancy making it.

Grated carrot, hummus and raisins.