Trying for daily practice in October

[Yogachick]

Having failed miserably myself in September,trying for again for October,come join🤩

I’m ok thank you for asking. I’m
trying to adjust to the new normal.
Im trying to build some gentle yoga in to my day in short bursts.
and something to improve my shallow breathing.

@Poisonwood I found some meditation with Adrienne videos on you tube. Just did one now. Perfect.
thank you for the info.

Just done YWA Home day 30 (Journey). I always hate the last one where she doesn't talk at all as I like to have some guide so I feel stupid and end up craning my neck, but enjoyed this one more than usual. Saving Day 29 for tomorrow as practising with a colleague (and day 30 is a bit longer).

@Rummikub ahh, I’m so pleased they are helpful.

@PatienceOfEngels I’m doing my first 30 days at the minute, thanks for the heads up about the last ones!

Today I managed 20 min YWA Hip Flow in the morning then yoga for Inner Space, Flow Day 8 and 10 this evening. Before bed, I felt the urge to check out a new asana and then for the first time I actually did my very own flow practice for 15 minutes!!! I’m really proud of this, of how I felt comfortable and secure enough in my self-worth to work out what my body was craving and give it that. Bedtime meditation tonight.

YWA Home day 29 done at school with my colleague (26mins). Finished 🎉

That's 120 yoga sessions over the last 4 months.

@PatienceOfEngels that’s great!

I did an hour long new video from Marnie yesterday, subtle but hard work too!

Ywa Revolution day 1 (26m). Not too taxing. Low to ground practice.

YWA Revolution Day 2 (31mins). Went really quickly. Good few planks and low boat pose was a killer! Loving the end screen for this series.

I went to a local class yesterday to do some flow but the instructor didn’t give enough warm up poses and went into plank too soon for me so today I have aching shoulders and neck.

I’ve remembered why I prefer doing it solo as I can go at my own pace and go into the poses my body needs at that time. And I can save myself £10!

YWA Revolution Day 4 Prana (33mins). Really liked this - low to the ground with a few planks and lunges,table top/back work.

@poisonwood has done a shiny new thread for November if anyone would like to join x

Is there a link please?

https://www.mumsnet.com/talk/yoga/5200591-daily-practice-november?utm_campaign=Mumsnet_Watched_Thread_Notification_New_Talk&utm_source=echobox&utm_medium=email&reply=139551087