Flowing in February YWA daily thread

[Sooverthemill]

Hello! Making a new thread for Flow devotees to continue our yoga together. Any YWA devotees welcome! ( and it doesn’t have to be flow, I will Repeat flow but may also do Center)

Feel better soon @Sooverthemill

i did the lower back one this evening.

I've been feeling so blah recently so I found a nice 'Yoga for New Beginnings' video which I think I did in real time when it was posted on NYE about 5 years ago. Hoping it will put m in a better frame of mind.

Let us know if it worked @mynameiscalypso

I did one of the longer February ones yesterday / earlier today and it was perfect

In an effort to shift my migraine like headache I did a Kassandra one for headaches and it was really nice

Did the date night one today, was surprisingly good for me

Chefs one for me. It seems they must get lots of tension in their shoulders. enjoyable session though.

started day 5 of flow and had to give up as I’ve hurt my shoo( wrestling a puppy)

Oh @Sooverthemill what a gorgeous photo!
Double Flow for me today, hoping to recover from sore legs post cross country running yesterday. Did Days 9 and 10 and think it hit the spot. There are so many planks though in this Flow series, so many!

I am up to date with Admire, chefs yesterday (most be all that chopping @narniabusiness), and confidence today including some good balancing poses.

@OhOneOhTwoOhThree I was pleased crow pose was billed as optional though and was quite happy to stay in my squat. 😀

The February calendar had an old session from the True 30 days of Yoga series. Enjoyed it, but I can’t do the half moon balance at all. It was a 40 mins session so I wasn’t really in the zone as I kept thinking dinner’s going to be late.

@narniabusiness snap. It went faster than I expected but my balancing was terrible this evening and my hip creases felt really tight in the balances. Another day in the books even though it sometimes felt as thought I was going through the motions a bit.

Popped on to say I won’t be doing any more yoga in February as my shoulder has become acute and I am in excruciating agony and waiting for a steroid injection. Pain so bad I’ve fainted and thrown up and no way I can get my mat out. Cheering you on from the sidelines x

Oh no sooverthemill - hope it feels better soon!

I've been dipping in and out of the Feb calendar - a good way to try YWA vids you may not otherwise come across. Not making it every day, but love it when I do! Just did Detox and Reset (I thought it was a relaxing one, it really isn't ).

@Sooverthemill ouch! Hope you feel better soon !

Heart chakra completed. Lovely and gentle

Yes, get well soon @Sooverthemill

So sorry to see read your update @Sooverthemill I hope you get your injection soon and start to feel better.

Heart chakra done here.

Get well soon @Sooverthemill injuries are so frustrating.

Still following the February calendar (I think it’s called Admire?) and today’s was spicy! I don’t really believe yoga aids weight loss but I enjoyed the practice.

Did reconnect to your body. Nice and short

Feel better soon @Sooverthemill, we will miss you.

I've gone a bit rogue the last few days (although skipped yesterday entirely). I did an abdominal wall one (ouch) and then an upper body one which mainly consisted of variations of (badly done) push ups. I picked up Day 9 of Flow today though which was lovely, a nice mix of moving and balancing poses.

I needed something short before bed so I did Hero pose (tomorrow’s on the calendar ). Quite a lot of talking for the first few minutes but a good stretch for tired legs.

Get well soon wishes from me as well @Sooverthemill
February calendar for me today. A 35 min flow - yoga for weight loss. I think she said her boyfriend suggested the theme to get some traffic to her channel in the early days.
Quite an active and enjoyable session. I was quite pleased with being able to do some of the lunge twists.

@Sooverthemill sorry to hear the shoulder news. Hope your on the mend soon.
Still plugging away with Flow here, lost track of where I am with it (up to day 13 maybe?) but yesterday's was an ab one and they hurt today. I did replace with a short Kassandra one on busy work/travel days. I'm hoping to do a double day tomorrow which will get me closer to being able to get up to day 29 for the 29th Feb.