YWA Jan 2024 - Flow

[ConflictedCheetah]

Anyone else excited for this? Ready to get going in the new year?

I got all excited when it was announced but just can't get the site to load. Had anyone else managed to get into it?

Hope you feel better soon @ConflictedCheetah .

I caught up over the weekend - days 3&4 on Saturday and 5&6 on Sunday - scissor legs was my downfall, and I could feel my aching abs this morning!

I'd like to be able to do these first thing, but I'm not a morning person and need to be up at 6:30 already to get out of the house for 7:30, so I think I'll be on catch up for most of the series as life gets in the way, but enjoying it so far. It's my IRL yoga class tonight - depends on how hard that one is as to whether I tack on Adriene as well afterwards!

Hope you get better soon @ConflictedCheetah

Adriene's wedding photos are on Instagram for those as nosey as me! I love her dress!
https://www.instagram.com/p/C0APoKipk4F/?img_index=1

I'm doing it everyday but finding it tough! Everything hurts all the time. 😫

Have done day 7. I like the arm and breath work at the end, she's done that one a few times. My lower abs are sore after yesterday!

Thanks for the link @Buttalapasta. They are lovely wedding photos. I see Benji gets top stop.
@ConflictedCheetah Get well soon x

Day 7 done - hello abs!

Really enjoying it

Day 6 done. I was dreading it but it was really short and I found I could do a lot more than I would have expected. Will feel it tomorrow though!
Thanks for sharing the news about this being the last one. I hope we can continue to access the old ones.

I didn't think day 6 was too bad, but my abs are telling me otherwise today. Just arrived at my weekly real life yoga class. I hope there won't be much abs stuff in this...

Just completed day 7. Absolutely loved this one. Particularly the pranayama exercise at the close. I feel like I'm floating! So calm!
My core is sore from yesterday so was definitely feeling that in the planks. I'm slowly getting better at stepping through into lunge which I've always found difficult.

I'm going to watch the bonus pranayama video that she linked in the email today.

Real yogaclass definitely easier after daily yoga. Comparatively, at least.

Day seven done. Felt my abs to start with. Really liked the standing twist. My shoulders are very stiff today.

Day seven done. Felt my abs to start with. Really liked the standing twist. My shoulders are very stiff today so struggled with down dogs.

Well that was very lovely this morning.

Has made me slightly afraid of what is to come though!

Did day 7 before the last dog walk of the night and fortunately had figured out that I was losing my balance in crescent because I was so tight in my "hip creases" (can't think of the technical name, ha) that I was inadvertently pulling them tighter in that move.

Overall, my plantar fascitiis had been niggling away a bit for a good couple of months and it has been massively better since I started the 30 days and I feel mentally lighter than I did at the start. Sad it's the last one.

Definitely doing day 8 right before bed and taking my pillow and blanket!

What a lovely little practice. Feel we are being lulled into a false sense of security though

I didn't get a chance to do Day 8 this morning so saving it for bedtime tonight. Looking forward to it!

That was a nice restful session. My abs are even stiffer today though, when she had us lift our heads lying on back I really felt them.

Oh day 8 how I love thee! Did feel a bit too much like cheating though!

Our abbs need the downtime @Sooverthemill Mine are still twinging two days later. 😀

Day 7 and 8 completed today. Yesterday was a good day to miss as it was relatively easy to do these two together...

Found the practice today challenging in a different way,as I’m a vinyasa fan. The balance was definitely needed though as I’m STILL feeling my Day 6 abs🙄

Sounds like day 8 was yummy.

I did crawl out of bed earlier to do a bit of a Adriene hip and back mobility yoga. My hips and back are absolutely killing me from being in bed all day.

Missing being on this journey with you all!

Not sure I commented yesterday but Day 7 and Day 8 done here. Today was a nice change of pace!

You're not the only one @Yogachick Ouch!!

Day 8 was just what I needed. Could happily crawl in to bed now with a hot water bottle and a warm blanket.