CENTER 3: getting ourselves on the mat one day at a time in March

[Sooverthemill]

Hi everyone. This is the new thread for yoga with Adrienne devotees trying to do a daily practice based on Center ( or Move, or Home, or True…). A friendly thread to hang out and boost each other.

@hoochycrone I'm up for doing Home. Can't believe tomorrow is April!

I did day 1 of the original 30 days yesterday to see what it was like and I enjoyed it, although I got the impression it was an ‘easy’ start.

Yesterday was the first day of 2023 that I didn't do yoga. I was really busy throughout the day and also felt really awful. I think I have a very mild virus but the late night the night before left me not very well. Anyhow it got to bedtime and I just couldn't face it.

Today did Center day 14 - a lovely stretch.

I'm looking forward to doing another 30 day journey in April! @notanicepersonapparently I think the original 30 day series was what got me started on YWA. Zoe Williams wrote about it for the guardian and I searched for it. I can't remember a thing about it but must have liked it as here I am!

I’ve done an April thread even though I’m
rubbish! It’s here

Last day of March. Day 26 Center _ Connect. Lovely. Just the sort of thing I started yoga for. She says even if you do nothing else, concentrate on your breath. Some stretches based on Warrior 2. Some push ups.
See you on the next thread in April.

Day 2 of Nourish-Grounding. Feels so good to be back on the mat . This is another very special practice. I’m aiming to complete this series,only 7 days but I’m a self sabotager at ‘completing’anything. There’s something in me that just won’t let me succeed,that’s a psyological issue I’m sure🙄

@Yogachick glad you have found something you're enjoying. So easy to sabotage yourself though. Hopefully 7 days is achievable. What is the series you're doing? Also have you seen the new thread for April? Everyone is over there now. It's linked a few posts above.