CENTER 3: getting ourselves on the mat one day at a time in March

[Sooverthemill]

Hi everyone. This is the new thread for yoga with Adrienne devotees trying to do a daily practice based on Center ( or Move, or Home, or True…). A friendly thread to hang out and boost each other.

👋🏻👋🏻👋🏻👋🏻👋🏻

👋 well done to everyone who made it through Feb! Hope you don't mind me rejoining! In Feb I managed bits of Move, I'm hoping to get back to a regular daily practice from today. I feel in the most organised place I've been in a while to do it so hoping to keep it up. I'm going to try Move again this month as I want to see how much I can get from it doing it every day.

Sorry I’ve reported my self! God that’s bad

I did a short Kassandra as I’m still not at all
clmfor and I had a bad day with dying hamster and now need to get house ready for fist viewing so a bit pushed for time
sell done all of us!

Thank you @Sooverthemill
Sounds like you have a lot on your plate at the moment 💕

Dydd gwyl dafydd hapus i @BestIsWest

Day 29 move, remembered that the first day of center is a pep talk ☺️ with my woolly brain I need the aide memoire of doing it on the number day in the month 😂

Good. Side planks though 😮

Dydd gŵyl Dafydd hapus i ti eto @hoochycrone. Welshcakes all round.

Thank you for the reminder about day 1 being talk. Aargh. Will have to find something else to do. Day 29 of Move will be good. Are we having a March thread or keeping this one going?

Sorry about the hamster @Sooverthemill. Sounds like some tender self care needed.

Doh! This IS the new thread for March.

I’ll be starting Move again tonight & I’m already anxious about day 1. It was awful last time

I did Day 1 of Centre today. Day 0 is the pep talk I think? It felt quite challenging as you hold the poses a while as she talks through them, and it was a fairly lengthy 34 minutes. Enjoyed the slower pace from some of the later Move ones though where she definitely moves quickly through poses.

Hello everyone! Spring is nearly here. Haven't done any yoga yet today but just popping in.

Yes, you can start with Move Day 1 as it's a proper class. I did Center Day 1 I may have fast forwarded through the long chst at the behinning. Weirdly although I have been doing a daily practice since January 2nd, down dog was really painful today, just like 2 months ago.

Not quite yet I hope! I was watching the snow come down during today's session.

Hi yoga friends!

Thanks for the new thread @Sooverthemill

I'm intending to do day one of Move later... we'll see how it goes.

Hi yogis. Center for me this month. Just done day 1.

I did a Kassandra video this morning and after two months of Adriene I didn't enjoy it as much. I may be back on Adriene tomorrow.

Day 1 of move done today. I also struggled today, both with the stetching and holding poses. I'm wondering if it's because I did it before lunch instead of in the evening as I wouldn't normally have struggled so much.

Hello everyone so good to be starting a
Shiny new month full of optimism of daily yoga - but I had a manic day and DH went out early so I have failed to make it to the mat on day 1 ! I will do better tomorrow..

Can confirm I did day 1 of Move. Forgot it's a lot tougher than Center.

Awful day today so it was hard showing up to the mat but I did it. Day 1 of Move today & I managed to stay in downward dog & plank without stopping (I had to stop a lot last month). I actually quite enjoyed the practice once it got going (too much sitting still at the start). You took my measurements today & compared them to the 1st February. Very happy to report that my waist has gone down by 2cm just from the daily yoga.

I did Move all last year and started Center with you in Jan, but had a few wayward months. Pleased to be back in the game - I did day 1 Center today - feel better for it.

Had fallen off the wagon a bit during Feb although did do some Move. Last night I did day 1 of the March calendar so going to see how I get on with that.

Thanks for the new thread @Sooverthemill - hope your viewing goes well and sorry about the hamster 🐹😢

Still in pain and exacerbated it yesterday trying to get a cat down off a top shelf! Bloody cat
so today I just repeated the simple stretch one from kassandra. I know what you mean, she’s not so upbeat I think but useful
for short sessions. And she has cats

I’m continuing with Move after all,interspersed with others from the app. Yesterday was Rinse,because I love that one, today was Alia’s spicy flow. It does me good not to be rigid as I tend to get obsessive ,then catastrophic if I’m not perfect. I hope I can still be in this wonderfully supportive gang even tho I’m not specifically following a 30 days?

Day 2 of center. I got it wrong about the days  duh!

Lovely gentle practice, but it was good to dip between dfd and plank. I still have to move my hands/feet. But great to feel it being easier.

Envious at the snow @Buttalapasta send some this way!

Well done about the waist size @happytobemrsg, that's got to be good for your heart.

I did library volunteering yesterday and was able to get down to the lower shelves quite easily