Adrienne yoga daily thread - MOVE like there's no tomorrow April

[Sooverthemill]

New thread for those who want to repeat MOVE

@BalancingStick
@UnaOfStronghold
@guinnessguzzler
@rummikub
@lethemeatcak
@jumbojem
@mummiesdarlingrevolta
@mommybunny
@shinyandnew2022
@itssquidstella
@softpebbles
@shannith
@rifling
@bestiswest
@OopNorfDahnSarf
@stillherenow

Hope I didn't forget anyone

This thread has been so brilliant to motivate me to get on the mat every day and to improve!

Day 12 done

I really can’t do froggy
Hurts my feet

Day 14. I can’t do froggy either, knees stopped bending about 10 years ago.

Hello Movers - so sorry I have been so absent from the thread .
I am still making it to the mat but have missed some days as we are away for various school holiday trips.
My last one was day 10 so I am going to struggle to catch up but I am trying to be zen about it as we are off doing lovely things with the kids making up for lost covid time.
Hope you are feeling better @Sooverthemill

@Shinyandnew2022 thank you. I’m feeling a bit better, not quite so full on unwell. Going to try a gentle session tomorrow x

Day 15 is a nice short one @Sooverthemill.

We were out yesterday so I just squeezed in day 15 last night before bed; I skipped knocking on heaven's door as I didn't want anything too energetic which made it an exceptionally short practice!

Day 16. My breath is my anchor. I think my balance is getting better even though I was interrupted at a critical moment.

So I’ve had 3 hours sleep and feel like crap and a bit shaky.

Which one should I do.. day 13,14,15 or 16?
Preferably one that starts laying down on back!

You could redo Day 8 or skip forward to Snuggle

Snuggle sounds perfect!

Confession time! I have taken my yoga mat on holiday with me but have yet to unroll it!

Tired today...I had to take a nap this afternoon which is not like me! Day 16 complete, so over halfway through now.

Just done 16 too. I found it so hard. I couldn’t do any balancing at all today.

@Rifling I managed about half the days whilst on holiday in the end, I think. A bit disappointed but with entertaining the kids, getting out for activities etc I just couldn't always make the time. Pleased I managed some though. Back now and hope to be back to daily yoga again too.

Day 17 Snuggle. Didn't find that easy at all. Sorry for recommending it Rummikub. Imagine trying to get concrete fence posts to do pigeon. No flexibility. I can feel my core getting stronger though.

I did day 28 as it’s so gentle and soothing. Lovely to stretch again.

@Sooverthemill

I did day 28 as it’s so gentle and soothing. Lovely to stretch again.

Great to have you back.

@OopNorfDahnSarf thank you

Day 17 done. @Sooverthemill glad you are able to get back to the mat

Day 17 done on top of a day’s gardening. Suspect I will ache tomorrow.
@Sooverthemill glad you are back on the mat.

Thank you @BestIsWest @SunUpSunDown it’s nice to be back. Felt wrong!
Today I just did the free video she posted on Sunday. Nice and gentle. Will get back in step tomorrow

Day 18. The 30 mins flew by.

Day 18. Blissful. Possibly my favourite yet. I love the twists and hands behind back stretches. And (of no interest to anyone else) I did the whole thing without blocks including the plank with tick tock heels. You have no idea what this means in terms of improvement to me. I was using the edge of the bed for plank when I started in January and our bed is high.

I really enjoyed Day 18 too.

@BestIsWest well done! It's lovely to see those improvements isn't it? I'm finding I can be much more in-the-moment now when doing it. (I have a strong tendency to mentally wander no matter what I'm doing!)

@BestIsWest well done! It's fantastic to see improvement isn't it? Especially with Move. So today I did day 15 and it was good. So I'm hoping to catch up a bit from here.