⭐️OPEN TO ALL⭐️
Following on from ⭐️ Active April 2025⭐️
Are you up for getting Summer Ready? There’s still time to make a change, to make a difference and feel confident in your body in time for the summer sun ☀️
To reach optimum health and vitality we need to focus not only on our food intake; but movement, mental health and sleep quality too!
Who doesn’t want to feel good and energetic as well looking great! Get on board to reset & refresh and become a healthier version of yourself.
These threads are for those who’d like to lose weight and those who wish to maintain whilst eating a healthy varied diet.
As no one size fits all, members need to follow their own way of eating. This thread aims to offer guidance, support and a bit of hand holding.
We generally have WOW (weigh on Wednesday) day each week. However post and share your progress as often or as little as you prefer. Do what works for you.
The important thing is not to think of it as a diet (based on deprivation and unsustainable) but more a way of life (sustainable & enjoyable).
I calorie count based on a lower carb Mediterranean diet. I intermittent fast and generally eat twice a day. Im a long time healthy eater and overall I’ve lost just around 45lbs. After having been on the wrong side of 12st The last time I weighed I was hovering around 9st 2lbs. I would like to get back into the 8’s 🤞
Are you in😊 What food plan will you be following? What do you want to change and why?
New members … Give it a go; it’s never too late! Come summer you’ll be pleased you did 😊
Beloved long timers it would be great for you to keep going❤️
PS - Grok 3 created my picture … not the best but perhaps I’m instructing him wrong. I still thanked him 😅