10st plus to lose - part 3

[ShinyPikachu]

A big welcome to anyone who wants to join us on bigger weight loss journeys.

We are all following our own methods, whatever works for each of us and no judgment for anyone who falls off the wagon for a bit either. We've all been there and know we're on a marathon and not a sprint.

Part three, let's go!

How is everyone getting on in this heat? I'm finally brave enough to show my arms, and have worn a vest top in public! I'm doing a 10k run on Sunday though, and I'm bit worried it's too warm for it.