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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Moving on from Wegovy

385 replies

Candyfloss99 · 15/03/2024 21:34

I've lost 4 and a half stone on wegovy. I've gone from an obese BMI to BMI of 21. I'm so happy. It took me a year. So now I'm going to taper down and stop. Has anyone else stopped yet? I'm going to keep up the calorie counting and exercise of course to keep the weight off.

OP posts:
Springtime22 · 06/01/2025 10:46

Hi All ☺️ I found this thread because I'm currently tapering off Wegovy after losing 5 stone (June 2024 - present) - so pleased with the results! I went down from 2.4mg to 1.7mg in December and I'm reducing my dose again next month... I'm nervous about totally coming off it as I haven't felt that 'ravenous' feeling in such a long time... I wondered how you are all getting on now?

I have also found that since being a smaller body weight the bad side effects (if which I didn't have before) are now present. Stomach cramps (rushing to the toilet 🙈) and more recently having heart palpitations- have any of you experienced this.

Thanks everyone!

Stel83 · 06/01/2025 14:38

Yes, I've had the bad side effects for like 5 months until 4 months ago but I persevered and I reduced the dose to really really low and started taking vitamins and Berberine which helped and then the symptoms went but I do get them back for one day when I move up a dose. I moved from 1.7mg to 2.4mg and I had a bad day but I'm going to start going back down as I need to taper off too!

Stel83 · 06/01/2025 14:40

I'm trying to find other ways to stop the food noise without the injections like Berberine and GLP-1 patches.

Stel83 · 06/01/2025 14:40

These are much cheaper too

liz4change · 07/01/2025 18:37

Hi all. I put on a little over Christmas- weight went over 70kg for the first time in a year - didn't overeat or binge but the house is full of food and I am much less likely to snack when in the office. Aiming to get back down to 68kg.

Had to admit I wobbled and started wondering about maintenance plans but then reminded myself that after stopping W completely in April I'd maintained without too much bother.

(For ref - SW 86kg, BMI30.5, total loss 18kg or just under 3 stone)

NutellaWithEverything · 08/01/2025 08:51

Stel83 · 06/01/2025 14:40

I'm trying to find other ways to stop the food noise without the injections like Berberine and GLP-1 patches.

GLP-1 patches? Didn't know such a thing existed? Are they effective?

Stel83 · 08/01/2025 17:05

NutellaWithEverything · 08/01/2025 08:51

GLP-1 patches? Didn't know such a thing existed? Are they effective?

No idea, I have some but haven't tried them. My friend is trying them who used to be on the injections so I'm waiting to hear back from her.

Stel83 · 08/01/2025 17:05

NutellaWithEverything · 08/01/2025 08:51

GLP-1 patches? Didn't know such a thing existed? Are they effective?

You can buy them online

Allaboutpink · 30/09/2025 15:30

I started wegovy 4 days ago. Anybody else had restless legs and pains in back of your knees caps

Stel83 · 12/10/2025 17:13

How is everyone getting on moving away from Wegovy

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